Sandra Schmidt On Moving To Conscious Parenting, Seeing Triggers as Gold and Preparing for The Christmas Family Dynamics

Email Us Today's guest is Sandra Schmidt, a Holistic Parenting and Relationship Mentor whose incredible journey of healing and growth began with her own childhood trauma. After experiencing profound personal challenges, Sandra went back to study in her 40s, proving it’s never too late to do the things you dream of . Her studies included Compassionate Inquiry under the renowned Dr. Gabor Maté, a practice that has deeply influenced her approach to parenting and emotional healing. Chapters 00:00 Introduction to Sandra Schmidt's Journey 05:41 The Impact of Childhood Trauma 11:55 Navigating Parenting Through Fear 18:32 The Shift to Conscious Parenting 24:42 Understanding Traditional vs. Conscious Parenting 35:44 The Importance of Self-Care and Healing 40:58 Embracing the Journey of Growth 42:23 Navigating Holiday Triggers and Family Dynamics 48:11 Understanding and Healing Through Triggers 54:53 The Journey of Self-Discovery and Compassion 01:01:31 The Importance of Boundaries in Relationships 01:07:13 The Healing Power of Self-Reflection and Awareness 01:13:23 Embracing the Healing Journey with Compassion CONNECT Instagram @Sandra_Schmidt_Kenmare If you would like to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here I have a few coaching spots available before the end of the year and my book is now open for January 2025 . Book in for a chat and finish 2024 strong and prepare for the best new year you’ve ever experienced. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!