Sandy Belmontez, Revolution Strength and Conditioning | Ep 65

In this engaging podcast interview, we sit down with Sandy Belmontez, also known as Sandy Cheeks in the fitness community. Join us as we delve into Sandy's background and learn about her journey from being a medical assistant to embracing preventative care through lifestyle changes, nutrition, and fitness. Discover how her family's relationship with health transformed over the years and the challenges he faced in encouraging her parents to prioritize their well-being. 7:17 - The Importance of Having a Coach - Sandy shares the significance of having a coach and creating a comfortable environment for clients to achieve their health goals. 10:50 - Team Involvement in Business Growth - Learn how Sandy and her team strategized their business growth, utilized social media advertising, and faced the challenges of expansion. 15:44 - Becoming a Partner in the Business - Sandy's transition from chronic pain and cancer care to becoming a partner in a fitness business. Discover how he navigated the role change and contributed to the success of the company. 20:18 - Entering the Online Space - Sandy's leap into the online coaching space and the impact he made in people's lives. Find out about her collaboration with Coach Daryl and the growth of Revolution Strength and Conditioning. 26:12 - Understanding Strength and Conditioning - Sandy discusses the demographic served by Revolution Strength and Conditioning and how functional training plays a vital role in making day-to-day activities easier. 30:11 - Holding People Accountable - Explore Sandy's approach to holding clients accountable, building a strong community, and being intentional with time and presence. 34:37 - The Importance of Being Intentional with Diet - Sandy shares the significance of being accountable with her own coach, managing workouts, and the focus on personal and business development. 38:53 - Lessons Learned and Future Focus - Discover the valuable lessons Sandy has learned as the sole owner of the facility and the priorities she aims to address in the coming months. 43:22 - Favorite Weightlifting Exercises - An entertaining segment where Sandy shares her favorite weightlifting exercises and talks about her personal life. 0:21 - Introduction 7:17 - The Importance of Having a Coach 10:50 - Team Involvement in Business Growth 15:44 - Becoming a Partner in the Business 20:18 - Entering the Online Space 26:12 - Understanding Strength and Conditioning 30:11 - Holding People Accountable 34:37 - The Importance of Being Intentional with Diet 38:53 - Lessons Learned and Future Focus 43:22 - Favorite Weightlifting Exercises 45:00 - Conclusion Find her here: Her IG: https://www.instagram.com/sbelmontez14/ Company IG: https://www.instagram.com/revstrengthllc/ Website: https://www.revolutionscllc.com ___________________________________ Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ SUBSCRIBE: https://www.youtube.com/@jamesmgillespie SUBSCRIBE: https://www.youtube.com/@trucapacity FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/