Sanft ins neue Jahr - Dranbleiben ohne Vollgas

What this episode covers

Neues Jahr, neue Folge ✨ In der ersten Podcast-Folge des Jahres sprechen wir über Motivation, Neujahrsvorsätze und die große Frage: Wie bleiben wir eigentlich dran – ohne uns selbst zu überfordern?Gemeinsam mit meiner Kollegin Esther tauchen wir in ihre Just Fit-Blogartikel ein und hinterfragen den typischen „Januar-Vollgas“-Gedanken. Denn: Es muss nicht immer alles sofort perfekt laufen. Der Körper ist oft noch im Wintermodus, und das ist völlig okay.Diese Folge ist eine Einladung, den Januar weich und langsam anzugehen, den eigenen Rhythmus zu respektieren und trotzdem mit einem positiven Mindset ins Jahr zu starten. Wir teilen praktische Tipps, sanfte Impulse und ermutigende Gedanken für einen nachhaltigen, liebevollen Start ins neue Jahr.Jetzt reinhören!Links zur Folge:Just Fit Blog: https://www.justfit-clubs.de/blog.htmlBlog Artikel: https://www.justfit-clubs.de/blog/beitrag/Der-sanfteste-1-Januar-aller-Zeiten.htmlJust Fit Blog Emailadresse: [email protected] Fit Homepage: https://www.justfit-clubs.de/Podcast Emailadresse: [email protected]

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Frequently Asked Questions

How long is this episode of Just Fit - Dein Weg zu mehr Power?

This episode is 59 minutes long.

When was this Just Fit - Dein Weg zu mehr Power episode published?

This episode was published on January 28, 2026.

What is this episode about?

Neues Jahr, neue Folge ✨ In der ersten Podcast-Folge des Jahres sprechen wir über Motivation, Neujahrsvorsätze und die große Frage: Wie bleiben wir eigentlich dran – ohne uns selbst zu überfordern?Gemeinsam mit meiner Kollegin Esther tauchen wir in...

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