Sänk stressen och öka självförtroendet: Vetenskapliga confidence hacks.

Genom att använda forskning inom social psykologi upptäcker vi hur vi kan sänka stresshormonet kortisol och öka självförtroendehormonet testosteron för att förbättra vår prestation. Lyssna när vi delar personliga berättelser om att övervinna bristande självförtroende och diskuterar kraften i kroppsspråk och självbekräftelse. Dessutom, vi utforskar vad som skiljer en självsäker person från en arrogant. Insikter och praktiska verktyg för att stärka ditt självförtroende! Följ oss på instagram @inpursuitofbalancepodcast Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on March 31, 2024.

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