Sarah Baldwin - Secure Attachment's Possible, It Just Takes Work

Talking points: attachment, relationships, intimacyYou’ve heard about attachment. Maybe you’ve discovered you or your partner (or both!) have a specific kind. Ok, cool. But what do you DO with that info? How do you move forward?That’s exactly what Sarah Baldwin and I sat down to discuss. From the deep origins of our survival strategies, to their impact on intimacy, and how to work WITH it all and get some self-security going. Listen in.(00:00:00) - What is a disconfirming experience?(00:07:54) - How do our early experiences with attachment inform the partners we choose later?(00:17:15) - Remember this is all subconscious, very human, and can be changed with work(00:27:47) - What happens in someone’s body when they have a more anxious or avoidant attachment style(00:35:38) - Insights on what to do if you’re avoidant or anxious(00:43:33) - What CAN a securely attached relationship look like?(00:50:57) - How does all of this impact intimacy?Sarah Baldwin is a Somatic Experiencing Practitioner and trauma-trained Life Coach who specializes in helping individuals overcome emotional barriers and trauma. With training in somatic healing, polyvagal theory, and inner child work, she guides clients through a transformative process to achieve a more fulfilling life. Through multiple modalities, Sarah offers a comprehensive coaching approach that to fully support her clients’ growth and well-being, no matter where they’re at in life.Connect with Sarah-Website: https://www.sarahbaldwincoaching.com/-Instagram: https://www.instagram.com/sarahbcoaching/-Facebook: https://www.facebook.com/Sarahbaldwincoaching/***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices