Sarah Brassard Special Announcement on Trauma Recovery

Sarah is back for a second time to discuss how she helps women recover from trauma. I am thrilled to be partnering with Sarah on a Trauma Recovery Summit coming up in early October 2022. This summit will feature approximately 40 speakers, including myself and some incredible bonus offers to help you recover from trauma. We all experience trauma in life. It’s not just “the big things” that leave scars. Most of us live our lives unaware of the wounds we are carrying. The Trauma Recovery Summit will help you understand your traumas and how you can begin to live life with ease and flow rather than fighting all the time.For more information about the summit, visit: 🔗 https://www.traumarecoverysummit.com/brianSarah Brassard is the author of Inside: A Guide to the Resources Within and a 30+ year spiritual teacher, trauma worker, and life coach. She runs an online community called The Tribe Inside, a mastermind group called the Inner Circle, and 9-month intensive group coaching to help women heal and grow through hardships. She also hosts the annual Trauma Recovery Summit, featuring diverse voices of authors, coaches, healers, and psychologists, providing healing wisdom and tools to people from all walks of life.You can find Sarah at: https://www.sarahbrassard.com00:00 - First Marker02:31 - Why Sarah Does Trauma Recovery Work04:12 - What Didn't Work for Sarah06:21 - Our Original Traumas/Wounds07:09 - Adopting Shame At A Young Age08:56 - When Is This Going To Be Over?10:28 - The Traumas Resurface11:30 - Sarah's First Career12:14 - Sarah Begins Working With The Body12:48 - Everything Is Connected13:37 - Sarah Learns Yoga14:56 - Sarah Goes To Seminary18:41 - How Sarah Weaves All Of This Together22:11 - Why A Practice Isn't Hard Work24:19 - What Is Self-Care?26:08 - Becoming Intentional and Creating Rituals27:32 - Creating Moments Intentionally29:57 - How Habits Can Be Good31:35 - How Do We Find A Safe Space To Address Trauma32:30 - The Work Is Worth It33:39 - The Trauma Recovery Summit37:32 - Knowing Yourself Is A Gift To The World38:59 - "Too Busy" Is Not Sustainable40:39 - Do You Want To Be Happy & Healthy?41:25 - Baby Steps-My Favorite Phrase43:05 - Start With Small Steps43:43 - Turning Toward The Uncomfortable44:56 - When You're Too Busy- Slow DownYou've been listening. You're doing the work. But there's still this feeling that you're circling the same place.Maybe you've thought about working with me one-on-one. Maybe something's held you back. I get that. And I want you to know there's still a place for you.All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.https://grief2g Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth. I've been studying Near Death Experiences for many years now. I am 100% convinced they are real. In this short, free ebook, I not only explain why I believe NDEs are real, I share some of the universal secrets brought back by people who have had them.https://www.grief2growth.com/ndelessonsSupport the show🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support