Sarah McEwen PhD: Top 6 Ways to Prevent Dementia

#004-Up to 40% of dementia may be prevented through lifestyle changes [Livingston Lancet 2020]. Let's find out the top six ways to reduce dementia risk with lifestyle from todays expert guest.Sarah McEwen, PhD, is a Cognitive Psychologist with 15 years of clinical research experience, specializing in the study of physical activity and cognitive enhancement interventions to investigate biological, behavioral and health-related outcomes in patients suffering from cognitively debilitating disorders. Dr. McEwen graduated with a bachelor’s degree from the University of California, Davis and a PhD in Psychology from Trinity College.Dr. McEwen serves as Section Editor for the peer-reviewed journal NeuroReport, and Associate Editor for the Journal of Alzheimer’s Disease, and has published over 45 peer-reviewed journal articles. Up to 40% of dementia may be prevented through lifestyle changes [Livingston Lancet 2020]. Neuroplasticity - brain can change throughout life-Physical exercise can actually result in hipoocampal growth on MRI in adults. -Diet- Follow the MIND protocol-Sleep-Reduce chronic stress-MBSR Mindfulness Based Stress Reduction     Hippocampal volumes can increase following MSSR [Holzel 2011]https://wakingup.com/ https://palousemindfulness.com/ -Social IsolationGenius Gyms  (https://geniusgyms.com)Pacific Brain Health Center (https://www.pacificneuroscienceinstitute.org/brain-health/) *** SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE ***https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter:https://twitter.com/robertlufkinmdLinkedIn: https://www.linkedin.com/in/robertluf...*** THINGS I ACTUALLY USE FOR MY OWN HEALTH AND LONGEVITY ***[ROBERT LUFKIN MD AMAZON INFLUENCER STOREFRONT]https://www.amazon.com/shop/robertluf...*** GOT A SUGGESTION FOR A SHOW? ***Contact us at: https://robertlufkinmd.com/contact*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel.To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel. ------------------------------------------------------------------------#longevity  #wellness #antiaging #dementia #lifestylemedicine #younger #alzheimer #biohacking  #RobertLufkinMD⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every other Tuesday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/