Sarah McLean x Vasavi Kumar: Stop Outsourcing Your Power, Wisdom, and Happiness

Does the idea of meditating intimidate you? Have you tried to sit still but discouraged easily because of all the thoughts? Vasavi sits down with Sarah McLean, Founder of McLean Meditation Institute and gets the FIVE essential ingredients to start your meditation practice today. No matter how young or old you are, or if you've never meditated a day in your life, you can begin today. When you get quiet and get to know yourself, you'll start to remember just how powerful you have always been. Sarah McLean: @meditatewithsarah or www.mcleanmeditation.com Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show ASK VASAVI A QUESTION Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always. https://vasavikumar.com/askvasavi STOP WATERING YOURSELF DOWN My training on how to say what you actually think out loud and get paid for it. https://vasavikumar.com/training THE OUT LOUD SCHOOL My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth. https://vasavikumar.com/theoutloudschool 🎧 LISTEN TO THE PODCAST Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837 Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH 📲 FIND ME Website → https://www.vasavikumar.com Instagram → https://www.instagram.com/mynameisvasavi The book → https://www.vasavikumar.com/orderthebook