Sarahs Journey To Body Acceptance - Movement & Mimosas

What this episode covers

As an onlooker, it’s easy to see a triple-tanned, sculpted physique and think that person’s got to be a narcissist. What we’ve learnt though since being involved in the fitness industry is this - not all sculpted bodies are created equal. This episode is a behind the scenes glimpse of what life was like for Sarah as a female competing in a world-recognised body building competition - the good, the bad, the ugly and the things you may not have given a second thought. Things We Mention - How not all competitors are on the pursuit to only change their physical appearance. When “healthy eating” takes a turn for the worst. The very real dangers of internal & external stress on the body. Body Building as a respected sport as opposed to a vanity contest. PLUS, Sarah opens up about her own personal experience with some of the most common issues associated with female body building such as disordered eating & body dysmorphic disease (BDD). Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Shop new Women's Wellness Brand - Reformher Follow Reformher on Instagram - @reformher_au Shop ‘The Universe Has Your Back’ Card Deck from Gabby Bernstein Join the Movement & Mimosas Group Chat on Facebook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

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How long is this episode of Movement & Mimosas?

This episode is 48 minutes long.

When was this Movement & Mimosas episode published?

This episode was published on November 23, 2021.

What is this episode about?

As an onlooker, it’s easy to see a triple-tanned, sculpted physique and think that person’s got to be a narcissist. What we’ve learnt though since being involved in the fitness industry is this - not all sculpted bodies are created equal. This...

Can I download this Movement & Mimosas episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.