EPISODE · Oct 15, 2023 · 12 MIN
Sarcopenia. Everyone gets it sooner or later... How to overcome it
from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn
Send us Fan MailIn this episode we clarify what sarcopenia is... It simply refers to age-related muscle loss and everyone past the age of 40 is affected to a certain degree. Sarcopenia if left untreated may lead to significant loss of function and quality of life later in life.The good thing about sarcopenia is that is can be improved and even reversed but you need to take action sooner rather than later.Listen to the episode to find out more.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
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Send us Fan Mail In this episode we clarify what sarcopenia is... It simply refers to age-related muscle loss and everyone past the age of 40 is affected to a certain degree. Sarcopenia if left untreated may lead to significant loss of function and quality of life later in life. The good thing about sarcopenia is that is can be improved and even reversed but you need to take action sooner rather than later. Listen to the episode to find out more. If you're over 40 and you want to receive a FR...
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Sarcopenia. Everyone gets it sooner or later... How to overcome it
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