Sarupa Shah on the art of doing nothing and abundant self care

When did you last smile at your reflection?When did you last let yourself do NOTHING?As a Soul-centered mentor, Sarupa Shah, Founder of the Soul Agency, helps visionarywomen align with their deepest purpose, and helps them make money withoutsacrificing their soul. Find out more about Sarupa's work at The Soul Agency Want to work with me?HEAL YOUR RELATIONSHIP WITH MONEY, SAFETY, SECURITY, DIRECTION IN LIFE AND SO MUCH MOREIf you’d like to join the chakra journey, Love your WHOLE self 2024, you can sign up asa free or Extra Embodied member at evemc.substack.com ~ if you're listeninglater, you can still access these posts and more and you can join in at anytime, it doesn’t have to be while we’re working with the base chakra (ie thesenext few weeks).WHO AM I? I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-careIdeas for Embodied Wellbeing. I'm a trauma therapist (with lived experience), supervisor and Self care coach (integratingyoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net)While Polyvagal Theory influences my whole practice (and life), you might be especially interested in the Cattitude: Feline Better Every Day part of my work.Thank you for listening to The Feel Better Every Day Podcast, helping you create a lifeyou don't need to retreat from. GIVE DOING NOTHING A GOEven for a couple of MINUTES. Not meditating, not thinking, just BEING... How did that feel?Let me know! And please like, subscribe, share, comment and/or leave a review.