Satiated Episode 115: How To Re-Build Body Trust

Happy Satiated Saturday! Body trust can get disrupted for many reasons often beginning at a young age. I know for myself, my body trust was gone the moment I went on my first diet at 13 years old. For the next decade of my life, hunger and satiation cues were drowned out by numbers and by shoulds and shouldn'ts.If you paused right now and asked yourself honestly, do you trust your body?Whatever answer comes back is alright. Change starts with awareness. We cannot change what we are not aware of.In this week’s episode, I talk with Sera Lavelle, Clinical Psychologist about how body trust is broken and how to re-build it. If you're working on building up your trust in your body, this episode is for you! You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/how-to-re-build-body-trustHealing our relationship with food and body takes time and you get to take all the time you need on this adventure.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Sera here:Twitter: @healthhypnosis Instagram: @nyhealthhypnosis, @beabettereatingLinkedIn: www.linkedin.com/company/nyhealthhypnosisFacebook: www.facebook.com/nyhealthhypnosis/Website: https://www.nyhealthhypnosis.com/, https://beabettereating.com/Email: [email protected], [email protected] in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...