Satiated Episode 116: A Deep Dive Into Body Neutrality, Healing Disordered Eating, and Rediscovering Self

Happy Satiated Saturday! This upcoming week is National Eating Disorder Awareness Week. The National Eating Disorder Association lists the warning signs of an Eating Disorder as:Preoccupation with weight, food, calories, dieting, and/or body image.Development of abnormal, secretive, extreme, or ritualized food or eating habits.Withdrawal from usual friends and activities.Evidence of binge eating, such as the disappearance of a large amount of food.Evidence of purging behaviors, including frequent trips to the bathroom after meals, self-induced vomiting, periods of fasting or laxative, diet pill, or diuretic abuse.Compulsive or excessive exercising.Discoloration or staining of the teeth.Feelings of isolation, depression, anxiety, or irritability.Is there any part of this list that you identify with? Disordered Eating and Eating Disorders all lie on a spectrum and anyone, at any age, in any body can experience this kind of relationship with food. In this week’s episode, I talk with Stefanie Michele, Binge Recovery & Body Image Coach about what it takes to heal from an eating disorder, the importance of body neutrality, and that part of healing includes a re-discovery of oneself.You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/a-deep-dive-into-body-neutrality-healing-disordered-eating-and-rediscovering-selfI'm putting my Intro to Somatic Eating mini course back on sale for 50% off this week until midnight on Sunday 2/27. Healing your relationship with food and body takes time and practice. This mini course will provide you with three new Somatic Eating™ tools to support you on this journey. Click here to learn more: https://satiated.mykajabi.com/offers/L2B45adzWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stefanie here:Instagram:  www.instagram.com/iamstefaniemicheleFacebook: www.facebook.com/iamstefaniemicheleWebsite: www.iamstefaniemichele.comPodcast: Life After Diets PodcastEmail:  [email protected] mentioned in this episode:The F*ck It Diet by Carolyn DoonerThe Untethered Soul by Michael SingerKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...