Satiated Episode 121: What is Mental Health Nutrition? And How Can It Help With Your Sugar Cravings?

Happy Satiated Saturday! I remember the first time I read Julia Ross's book The Mood Cure in 2009. It was the first time learning that what I was eating and when I was eating affected how I felt in my body.Since then, the field of Mental Health Nutrition has exploded as more information has emerged on how our hormones, neurotransmitters, and stress affect our relationship with food.In this week’s episode, I talk with Stephanie Small, Licensed Clinical Social Worker and Nutritionist, about what Mental Health Nutrition is, how addressing our rhythm to eating, gut health, and optimal functioning of our neurotransmitters can affect your sugar cravings and binge eating experiences, and so much more! You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-is-mental-health-nutritionWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie here:Instagram:  https://www.instagram.com/kitchenwitchtherapist/Website: www.stephaniesmallhealth.comwww.laslobasdelcorazon.comContact: [email protected] mentioned in this episode:Nutrition Essentials for Mental Health by Leslie KornThe Antianxiety Food Solution by Trudy ScottGut and Psychology Syndrome by Natasha Campbell-McbrideThe Mood Cure by Julia RossThe Diet Cure by Julia RossA Mind of Your Own by Kelly BroganWomanCode by Alisa Vitti Keep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...