Satiated Episode 125: Why Diets Don't Work and How To Do a Diet Culture Detox

Happy Satiated Saturday! I went on my first diet when I was 13 years old. Weight Watchers. That single year of my life set up a decade of mistrust in my body. Sound familiar? What was the first diet you went on? Weight Watchers? Whole 30? Jenny Craig? The Grapefruit Diet? Noom?Saying goodbye to dieting and diet culture takes time and practice. The fact that you're here already shows you have been working on releasing yourself from diet culture's rules and regulations.In this week’s episode, I had an enlightening chat with Mya Kwon, Anti-Diet Dietitian and Food+Body Therapist, about why diets don't work, set point weight range, intuitive eating, and diet culture detoxing. You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/why-diets-dont-work-and-how-to-do-a-diet-culture-detoxAs a reminder, the first launch of the Somatic Eating™ Program will be coming up this summer!!! If you want to receive all the satiating updates on the Somatic Eating™ Program go to somaticeating.com and join the waitlist. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Mya here:Instagram: https://www.instagram.com/foodbody.peace/Website: https://www.foodbodypeace.com/Contact: [email protected] in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...