Satiated Episode 140: Heal Impulsive Tendencies with Food with these 5 Brain Based Techniques

Happy Satiated Saturday! I spent years in patterns of binge eating and emotional eating. The healing path was messy and confusing. I figured out a lot on my own. Part of what drove me to create the Satiated Podcast was that I never wanted anyone to feel like they needed to navigate this journey alone. I wanted to create a space for others on a similar adventure to receive baby steps in creating the kind of relationship they wanted with their food.In this week’s episode, I talk with Jessie Jean, Certified Mind Body Eating Coach, who will offer more bite sized tools to healing your relationship with food. We will discuss 5 effective brain based techniques to begin to cultivate awareness around what might be fueling your food behaviors and new input you can experiment with to regulate yourself and change how you show up with food. You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/heal-impulsive-tendencies-with-foodYou don't have to be on this healing path alone. Doors to The Somatic Eating™ Program will be opening soon! If you want to be on this adventure with a group of others also on the same path in healing their relationship with their food and body, go to somaticeating.com to join the waitlist. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jessie here:Instagram: https://www.instagram.com/jessijeannn/TikTok: https://www.tiktok.com/@jessijeannnWebsite: www.foodfreedomonlineprogram.comKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...