Satiated Episode 141: How Your Relationship with Food is a Window into the Wisdom of your Body

Over the summer, I was interviewed by Raakhee Natha, who has her MS in journalism, over a decade of experience in behavior change, has certificates in Brain-based Coaching (ICF Accredited), NeuroLeadership, Mind Body Eating Coaching, and is writing a book. She wanted to hear my thoughts on Body Wisdom, Somatic Nutrition and my creation of Somatic Eating™. I loved this interview so much I wanted to share it.In this week’s episode, you will get the opportunity to listen to that interview where we talk about what Somatic Eating™ is, what body listening looks like, how to heal trauma through relationship with food, taking a somatic approach to physical movement, and so much more.You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/wisdom-of-your-bodyAs a reminder, the doors to the Somatic Eating™ Program will be opening soon! Those on the waitlist will be receiving a special offer so be sure to go to somaticeating.com to join the waitlist. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...