Satiated Episode 153: Ditch Wellness and Diet Culture and Enter the New Year with Body Trust

Happy Satiated Saturday! Here we are. Several hours left of 2022. You may have started to feel the marketing from Wellness and Diet Culture already start to pick up steam and tomorrow is the day they've been waiting for. There will be an increase in ads for diets, weight loss, detoxes, and cleanses. These ads will tap into your deepest fears about your body and this is why January needs to become a month where you're showing your body daily it is safe to be as it is. In this week’s episode, I had an inspiring conversation with Abbie Attwood, Anti-diet Nutritionist, about why elimination diets don't work, how what we think about a food affects how we digest that food, and entering into the new year with body trust. You can also read the transcript to this week’s episode  here: https://www.stephaniemara.com/blog/ditch-wellness-and-diet-cultureIf you want to learn three new somatic tools to support you in getting to know your body more when in relationship with food, my Intro to Somatic Eating™ mini course is on sale for 50% off until midnight on Tuesday 1/3. Learn more  HERE: https://satiated.mykajabi.com/offers/L2B45adzWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Abbie here:Instagram: https://www.instagram.com/abbieattwoodwellness/Website: https://www.abbieattwoodwellness.com/Contact: [email protected] in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...