Satiated Saturdays Episode 101: Three Unexpected Eating On The Road Guidelines

Happy Satiated Saturday!  My husband and I bought an airstream over a year ago. Right now, we're on our second trip driving across the United States. So far we have driven through Montana, Colorado, Kansas, Missouri, Kentucky, North Carolina, Maryland, New York, and Vermont. Next up is Massachusetts and Connecticut. We have been on the road for about a month now and currently seeing some amazing fall foliage on the east coast. Every time we have hit the road, others keep telling me to do an episode about eating while traveling. When you look up these kinds of articles, they all say about the same thing. Plan ahead, look up menus to be able to choose the "healthiest" options, pack whole food snacks, yada yada yada. Sometimes these suggestions are doable and sometimes they simply are not. So I wanted to offer something a bit more basic of what might actually feel doable and honor you the eater that is always doing the best you can to nourish your body and that best may also mean just satiating your physical hunger with whatever is available. In this week’s episode, I dive into three unexpected eating on the road guidelines. You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/three-unexpected-eating-on-the-road-guidelines If you loved this episode and want to hear more about our travels, email me at [email protected] with a YES! With Compassion and Empathy, Stephanie Mara FoxThis episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczfSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...