Satiated Saturdays Episode 18: 4 Strategies To Diminish Stress Eating

Happy Satiated Saturday! Last week we explored how lack of sleep can affect our relationship with food. This week we will be exploring stress. When stress increases, do you want to ignore, run away, or numb out to the feelings showing up?Is your first go-to action to reach for some sugary, crunchy, salty, sweet treat?In this episode, we will explore how stress can affect our hunger and how our hunger can affect our stress. You will also receive 4 awesome tips to diminish stress eating so you can navigate your day feeling more embodied, grounded, and connected. You can also read the transcript to this week’s episode here.I would love to hear from you! Email me at [email protected] and let me know what response to stress is no longer working for you and what new tool you feel most excited to experiment with. Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...