Satiated Saturdays Episode 20: Moody? Assess Your Gut Function

Happy Satiated Saturday! If you experience bloating, gas, pain, burping, constipation or diarrhea, acne or rosacea, and a runny nose after every meal, this can potentially be your body's way of letting you know there may be a gut issue occurring. Trying to optimally nourish ourselves without healing gut issues can leave us feeling frustrated that no matter our best efforts, something always feels a little off. No matter how much whole natural food I ate, for years I was still experiencing bloating and digestive pain. I really want to stress here that if you have been feeling perplexed as to why your symptoms are continuing it is not your fault. There is something potentially happening inside your body that needs extra support. In this episode, I dive into just how important an optimal functioning gut is and tips to start your gut healing journey. You can also read the transcript to this week’s episode here.If you have been experiencing a lot of gut issues for years, I understand how frustrating it can feel. You’re not alone on this journey. I’m here for you to navigate and learn and interpret the gut’s messages and wisdom it is trying to tell you. Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...