Satiated Saturdays Episode 30: The Safer You Feel, The More You Can Heal

Happy Satiated Saturday! The safer you feel the more you can heal. Have you experienced this? You feel like you’re eating and moving in your body in optimal ways and yet your symptoms are still hanging around. I have been exploring what facilitates healing in the body a lot lately. What I have seen with my clients and in my own experience is that anything that activates our fight or flight response, increases our stress, and makes us feel unsafe can slow down or halt our healing entirely.In this week’s episode, I offer some tools to guide your body back into feeling safe so that you can more easily assess what foods and movement resonate with your unique system. You can also read the transcript to this week’s episode here.Are there foods you have discovered support you in feeling safe in the moment and long term as well? If you're not sure what these foods might be for you I'm here for you on this discovery journey! Respond to this email anytime with any questions.Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...