Satiated Saturdays Episode 34: My Year of What If? A Somatic Approach To Nutrition

Happy Satiated Saturday! Today I would like to tell you a story of what cultivating a trusting relationship with food can look and feel like. At a time when I desired to have a more relaxed relationship with food, I experimented for a year in what I called my year of "What if?" What if I ate this? What would happen? In this week’s episode, hear my adventures of eating whatever I wanted and what happened. You can also read the transcript to this week’s episode here.Remember, no matter how your body shifts and changes, no food and no body shape is right or wrong or good or bad. You will always be deserving to be met, seen, heard, acknowledged, and respected.Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...