Satiated Saturdays Episode 41: What Even Is Quality Nutrition? Part 2

Happy Satiated Saturday! Something you should know about me is I challenge everything. If I say something, I question it. I step into curiosity a lot around where my thoughts and beliefs stem from, how they were created, and if they need to be re-shaped to something new. So when I put out information on what is "Quality Nutrition" I had to question what else is Quality Nutrition beyond the exact foods we might be eating.In this week’s episode, I explore the aspects of pleasure, play, and permission in contributing to creating a quality nutritious meal. You can also read the transcript to this week’s episode here.Have you experienced the power of pleasure, play, and permission? If so, I would love to hear from you on how bringing in these qualities has enhanced your meals! Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...