Satiated Saturdays Episode 53: Want to stop stress eating? Relaxation Meditation Inside.

Happy Satiated Saturday!Daylight savings time, full moon, election season, pandemic, mercury in retrograde...We're navigating an intense time in the world right now. Have you been feeling tense, tight, and jittery lately? Do you feel this way at random moments in the day? I wanted to offer something that you could listen to throughout this week (or whenever you need it) to guide your body back into a relaxation response. In this week’s episode, I guide you through Relaxation Meditation to support your body in coming out of fight or flight response and into parasympathetic nervous system where stress eating patterns can decrease.You can also read the transcript to this week’s episode here. With Compassion and Empathy, Stephanie Mara FoxSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...