Satiated Saturdays Episode 78: Discover The Wisdom of Your Eating Patterns Through Drawing Your Body's Story

Happy Satiated Saturday!Lying down on a human sized piece of paper and having your body shape be outlined with a marker is an interesting experience.It was my first year of Graduate School for my Masters in Body Psychotherapy. One day in class, our teacher took out a human sized roll of paper. We each had to lie down on the paper and a piece was cut to our height. We then had to pair off and lie down on the paper and have the other person outline our body with a marker. When I got up, I thought, "Yup. There I am. I've seen that shadow a million times."Next, markers, colored pencils, and pens were brought out to choose what we wanted to draw on our body with. The activity was to draw our body's story visually. In this week’s episode, I share what I discovered in this body drawing experience and how you can replicate this experience for yourself to receive new insights on how your body is trying to talk to you.You can also read the transcript to this week’s episode here. If you do your own body drawing feel free to take a picture of your drawing and send it to me at [email protected]! With Compassion and Empathy, Stephanie Mara FoxSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...