Satiety Stories #2 - How satiety helped Kurtis lose 40 pounds and keep it off

from Hava Podcast · host Hava Podcast

Kurtis shares how he successfully lost over 40 pounds and improved his overall well-being using a satiety-focused approach to nutrition. Learn how a simple shift to high-protein, nutrient-dense foods transformed his health, energy, and relationship with food. He talks about overcoming cravings, balancing protein intake, and adopting a sustainable, whole-food-based lifestyle that helped him reach his fitness goals.

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This episode is 48 minutes long.

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This episode was published on September 18, 2024.

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