Satisfaction & the Hunger Scale: my top 2 tools for eating in moderation Ep 25

One aspect commonly overlooked when losing or maintaining weight, or making healthy choices is SATISFACTION! If you’ve ever tried to lose weight you know the feeling of deprivation and eventually that feeling of deprivation leads to overindulgence or a binge! And then we feel bad and “start over”. It’s a cycle!! But what if we just practiced eating until we’re satisfied all the time? What are some ways to do that? Listen as I explain the top 2 tools I use personally and with clients to reduce the deprivation-binge cycle. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.