Saturated Fat Is Good - Optimise Your Body with Martin Si...

What this episode covers

During episode 29 I talk about the benefits of saturated fat and fats in general for health, weight loss and building muscle. The problem is a lot of people still think saturated fat and cholesterol is bad but it is refined sugar which is playing the big part in our current epidemic of bad health such as coronary heart disease. This episode will help you make the right choices with your food intake. Please give me a 5 star rating and review on itunes!

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 24 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on June 2, 2018.

What is this episode about?

During episode 29 I talk about the benefits of saturated fat and fats in general for health, weight loss and building muscle. The problem is a lot of people still think saturated fat and cholesterol is bad but it is refined sugar which is playing...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.