Saturated Fat Is Not the Enemy: The Real Story on Fats & Oils

You've been told fat will kill you—but the truth is, the real threat was hiding in your salad dressing. In this episode, we blow the lid off the myth that saturated fat causes heart disease and reveal how industrial seed oils like canola and soybean oil are the true culprits behind inflammation, metabolic dysfunction, and chronic disease. Learn how to embrace real, nourishing fats that support your hormones, brain, and long-term health. It’s time to stop fearing fat—and start questioning everything you thought you knew about “heart-healthy” oils.🔥 Special Deals for Listeners:$600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition15% off Bulletproof supplements: Use code RENEGADE1530% off Goode Health Polyphenols: Use code the_renegade_nutritionistDaily Brain Care for cognitive support: drlewisnutrition.com/renegadenutrition10% off Hamilton's Mushrooms: hamiltonsmushrooms.com with code renegadenutrition10% off at Wildmamas.com & naturalhearthealth.com: Use code Renegade10