Saúde mental no dia a dia: pequenos cuidados que fazem a diferença

from Glowcast · host Priscila Portinary

Cuidar da saúde mental não é sobre estar bem o tempo todo.É sobre reconhecer limites, respeitar o próprio ritmo e entender que sentir também faz parte do processo.Neste episódio, conversamos sobre como a saúde mental se manifesta na rotina, os sinais que o corpo e a mente dão quando algo não vai bem e como pequenos cuidados diários podem fazer uma grande diferença.Um episódio para quem anda cansada(o), sobrecarregada(o) ou precisando lembrar que não precisa ser forte todos os dias.🎙️ Aperte o play e cuide de você.

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This episode is 5 minutes long.

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This episode was published on January 20, 2026.

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