Saulle Says: Understanding & Managing Stress

Stress is linked to 6 of the leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.  The fact is stress is a normal reaction the body has when changes occur.  It can manifest physically, mentally, or emotionally.  You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress. This episode is designed to help you better understand the causes of stress as well as how it effects your body and mind.  But most importantly you will learn how to effectively manage stress so you can live a long and healthy life.   You can CONNECT WITH RICK via these other social media platforms  YouTube, iTunes, Instagram, LinkedIn, Twitter.   Be sure to watch Rick's groundbreaking presentation BULLIED: Lessons for school, business & life.  I'm available for motivational speaking, sales training or professional development coaching.  If you are interested in working with me please visit www.ricksaulle.com or email me at [email protected]