*Save This Episode!* 2-Minute Simple Breathing Technique To Feel Grounded and at Peace Anytime.

This is a very special episode that you can save and replay anytime you need it.  In this episode, I guide you through deep breaths that will help regulate your nervous system and bring you to a place of calm so you can continue your day or night with a clearer mind, eased body, and peaceful heart. I love thinking about how when we practice this for ourselves, we practice with each other. All you need to do is: Find a comfortable seat.  Close the door to your room or park your car. Put aside two minutes to just breathe together. Let's Dive In. :)   Hey, POCFs - Let's Connect! > Consider this your home port: pocfpride.com > Hang with Megan daily on IG at @megan.waldrep > Valuable and helpful resources important to our unique lifestyle that only POCFs can understand. It's a treasure box curated just for you. Click here to join the private forum! > Think of this as an epic group chat with besties you don't have to explain yourself to. Click here to learn more about the private chat! > The book I wish existed when I began dating my fisherman! Partners of Commercial Fishermen Survival Guide 101: How To Go From WTF? To F*ck Yeah!   Check out all of our offers here!