Save Yourself Sonny E20: Pause the Pressure

from Save Yourself Sonny · host Sonny S.

In this episode of Save Yourself Sonny, we’re talking about real-life stress — the triggers that set it off and the simple strategies that help manage it. I share how feeling rushed, uncertain, or overextended can overwhelm the nervous system — and how naming it, slowing down, setting boundaries, and leaning into faith can shift everything. Stress isn’t a failure. It’s a signal. Let’s learn how to listen to it. 💛

Episode metadata supplied by the publisher feed · Published Feb 15, 2026

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Save Yourself Sonny E20: Pause the Pressure

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This episode is 12 minutes long.

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This episode was published on February 15, 2026.

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