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PODCAST · education

Save Yourself Sonny

by Sonny S.

Learning together about things that enpower is and make us more amazing as we grow.

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Episodes

  1. Save Yourself Sonny S2:E1 Just Keep Going

    In this episode I talk about my motivations for this podcast and the audience I try to reach. As well as just speak about why we should just keep going.

  2. Save Yourself Sonny E22: One brick at a time.

    In this episode, I reflect on the power of consistency, ordinary effort, and showing up even when progress does not feel dramatic. Real growth is not always built through extreme changes or extraordinary moments. Sometimes, it comes from the small choices we repeat, the quiet work no one sees…

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  3. Save Yourself Sonny E21: Am I Connecting or Reaching ?

    In this episode of Save Yourself Sonny we talk about intimacy in a real way. Not just closeness but the kind that touches your spirit even from a distance.

  4. Save Yourself Sonny E20: Pause the Pressure

    In this episode of Save Yourself Sonny, we’re talking about real-life stress — the triggers that set it off and the simple strategies that help manage it. I share how feeling rushed, uncertain, or overextended can overwhelm the nervous system — and how naming it, slowing down, setting boundaries,...

  5. Save Yourself Sonny E19: Not Buried, Planted 🌱

    Sonny breaks down the difference between feeling buried by life and realizing you’re actually being planted for growth. He reflects on the pain of losing old friendships, the power of mindset, and how staying focused on your future helps you rise above your circumstances. A quick, encouraging...

  6. Save Yourself Sonny E18: Preserving Trust

    Diving into the ways trauma shows up in our relationships, often shaping how we love, how we trust, and how we see ourselves. Sonny unpacks the power of emotional intelligence, the importance of preserving trust without losing yourself, and the role self-awareness plays in breaking old patterns.

  7. Save Yourself Sonny E17: I appreciate when you listen!

    we explore the power of “I” statements in communication. Sonny breaks down how expressing feelings and needs without blame can improve relationships and reduce conflict. Through personal insights and practical tips, he shows how shifting language can lead to better understanding, emotional…

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  8. Save Yourself Sonny E16: Green Flags.

    Let’s talk healthy love, real commitment, and all the good parts of thriving relationships! Green Flags.

  9. Save Yourself Sonny E15: OH Good Grief

    we’re talking about healthy ways to navigate grief without guilt, without judgment, and without pretending to be “strong” when you’re barely holding it together. From breaking generational silence to creating healing rituals, we’re diving into the real, relatable ways to move through grief while...

  10. Save Yourself Sonny E14: Self Compassion

    This episode talks about the key to long term healing as I deal with my own struggles of being kind to myself.

  11. Save Yourself Sonny E13: Energy Givers

    I discuss Five things that give us energy and ways to charge up our human batteries.

  12. Save Yourself Sonny E12: Accepting Criticism

    Discussing some important tips about how to accept criticism.

  13. Save Yourself Sonny E11: Guided meditation: Beach Day

    Episode talks about the importance of taking breaks and gives a guided meditation of a beach trip.

  14. Save Yourself Sonny E10: He who must not be named

    This post talks about damage control for minorities, LGBTQ, and others that have been affected by trumps administration.

  15. Save Yourself Sonny E9: Bioluminescence

    This episode is like me standing on a soap box talking about shining your own light. One key take away was reality grounding CBT technique.

  16. Save yourself Sonny E8: Self sabotage

    This episode gives some real life discussion on ways that I personally self sabotage and discusses motivation and ways to avoid self sabotage. I also discuss briefly some of my written works.

  17. Save Yourself Sonny E7: Being Transparent & Dealing with Decisions

    This episode I endorse Kamal Harris for President, Talk about a challenge I’m moving through and encourage people to be open and vulnerable. Also, I share about music as a coping skill.

  18. Save Yourself Sonny E6: Celebrate Your Wins

    In this Episode I talk briefly about why you should celebrate your wins. I start of by revising my personal milestones and then I talk about why it’s important to Celebrate. Motivate. Reinforcement, Innovation, Self Esteem, Goal Setting!

  19. Save Yourself Sonny E5: Grit

    Speaking my poem Second Chances which talks about free expression of love. And the Elements of Grit. Be Well

  20. Save Yourself Sonny Ep. 4: Growth Mindset

    Personal Insights shared with others about how I’m learning to develop a growth mindset.

  21. Save Yourself Sonny E3: Flipping your focus / Valuing Our Energy

    This episode was just a person talk about switching our focus from pain to more motivating projects, and valuing reciprocal relationships

  22. Save Yourself Sonny E2: Self Love

    I’m talking about loving yourself, what that looks like for me and how Im trying to get there with it.

  23. Save Yourself Sonny E1: Mindfulness Moments

    10 minute introducing talk on Mindfulness and being present in Moment.

  24. Introduction To SYS

    Briefly Talk about this being a survival guide, sharing my experiences, and why I’m doing this.

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ABOUT THIS SHOW

Learning together about things that enpower is and make us more amazing as we grow.

HOSTED BY

Sonny S.

Frequently Asked Questions

How many episodes does Save Yourself Sonny have?

Save Yourself Sonny currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Save Yourself Sonny about?

Learning together about things that enpower is and make us more amazing as we grow.

How often does Save Yourself Sonny release new episodes?

Save Yourself Sonny has 24 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Save Yourself Sonny?

You can listen to Save Yourself Sonny on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Save Yourself Sonny?

Save Yourself Sonny is created and hosted by Sonny S..
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