Savor Favorites While Staying Healthy with Jared Gleaton

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share practical tips and expert insights to enjoy your meals and stay on track with your wellness goals.  Jared Gleaton combines his unique expertise as a school psychologist, author, and food critic to inspire individuals on their journeys to healthier, more fulfilling lives. His work in food psychology connects the dots between mental well-being and the choices we make around food, offering a fresh perspective on leading a balanced lifestyle. With a personal transformation that includes a remarkable 176-pound weight loss, Jared has become a voice in the intersection of psychology and culinary arts. As the creator of "Jared Gleaton Eats," he explores the emotional and psychological impact of food, using the five senses to uncover the complex relationships between eating habits and mental well-being. His innovative approach combines a deep understanding of human behavior with a passion for culinary excellence, making him a sought-after expert in both the psychological and culinary communities. In his book, “A Feast for the Senses: The Psychological Art of Eating Well”, Jared shares his journey and insights into how our relationship with food affects our overall health and happiness. His expertise in psychology, coupled with his love for food, provides readers with a roadmap to explore new culinary experiences and achieve their wellness goals. Jared Gleaton is dedicated to empowering others to discover the joy and satisfaction of eating well. His work highlights the culinary renaissance in Oklahoma, celebrating local chefs and innovative dishes that showcase the state’s vibrant food scene. Connect with Jared here: Facebook: https://www.facebook.com/jaredgleatoneats Instagram: https://www.instagram.com/jaredgleatoneats/ YouTube: https://www.youtube.com/@jaredgleatoneats X: https://x.com/JaredGleaton Linkedin: https://www.linkedin.com/in/jaredgleatoneats/ TikTok: https://www.tiktok.com/@jaredgleatoneats Website: wwww.jaredgleatoneats.com Grab the freebie here: Get the E-book or the weight loss plan by emailing Jared here: [email protected] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators