Savoring the Holidays

The number one holiday wellness tip you've never heard of!  On this episode of the “Better Than Fine” podcast join host Darlene Marshall who shares the science of savoring and how you can leverage what we know to relish the best parts of the holidays (while rolling with all that other stuff). The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4144SbG