Savoring the Positive: Finding Your Own Happiness Recipe with Becky Morrison

In this episode, I have the pleasure to speak with Mom, Lawyer-Turned Happiness, and Leadership Coach Becky Morrison on looking for and finding your own recipe for happiness in your personal and professional life. Becky talks about her book "The Happiness Recipe: A Powerful Guide to Living What Matters" and discusses the paths and means of increasing joy, maximizing happiness, and personal satisfaction by using evidence-based findings in neuroscience, gaining insights into our core selves and desires, and being led and guided by our intuition so that we can fill our lives with more positivity, authenticity, and lasting happiness. We also discuss how the Great Resignation is an era of global reprioritization but why it could be a mistake for some people, how happiness is contagious and why it is important to share it with others, how communication is key in all our relationships as well as the joys and challenges of parenthood and how children bring us and teach us about happiness.