Say f*** it or read it: why read the body keeps the score

Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner. Get ready to dive deep into understanding yourself at a core level, transforming the dysfunctional brain into a source of self-awareness and badass confidence. In this episode, Angela details her personal journey of overcoming trauma, becoming a powerful, audacious individual. Discussing influential books like "The Body Keeps the Score," she highlights how past experiences leave lasting impacts on our lives and the processes of healing and reclaiming control of ourselves. Its an invitation for listeners to embrace their authenticity, including their flaws. Using insights from neuroscience, developmental psychopathology, and interpersonal neurobiology, Angela offers a holistic approach to understanding yourself and overcoming personal hurdles. The emphasis lies on confronting "negative" behaviors and experiences, not to bury them, but for understanding, healing, and calming them. This episode is an invitation to join this enlightening journey of self-discovery, self-love and thus answering the question, "Who the fuck is in the mirror?" Featuring renowned attachment researcher Ed Tronick and brain science author Daniel Siegel, the discussion builds around the significant impacts of early trauma on our psyche and the continual influence throughout life. At its core, it urges listeners not to survive but to thrive. We also delve into Angela's personal journey of overcoming hardships, inspiring listeners that they can change their lives despite overwhelming circumstances. The session ends with a discussion on rejecting a self-pity mindset and instead, creating positive change. A glimpse into an upcoming six-week challenge designed to help mothers regain confidence and calm amidst their busy lives is also included. The episode concludes with discussions on recognizing and addressing trauma, a crucial first step towards growth. This thought-provoking episode focuses on trauma healing, the power of apology in the journey to self-acceptance, and addressing suppressed emotions as key to moving forward. It ends with a call to action, encouraging listeners to take a bold step towards healing, self-love, and a happier, healthier life.