Real and Raw Relationships Unfiltered

You’re about to hear what men really think — unfiltered, unscripted, and 100% raw. From attraction to accountability, shutdowns to shut-ups, this is what your boyfriend, ex, or husband wishes he could say but won’t. Three guys. Three perspectives. One jaw-dropping conversation. You’re not ready. But you need to hear it. 🎙️ Hosted by Angela, The No-BS Relationship & Confidence Coach 💣 More at www.realrawrelationships.com #mensmentalhealth #relationshipadvice #realrawrelationships #podcastclips #datingtruths #ownyourlife #emotionalintelligence

What happens when you throw out the scripts, ditch the polished “expert” answers, and let two brutally honest coaches go off about what really goes down in the world of healing? This episode. Dr. Robb Kelly—an addiction and trauma expert who's been on thousands of podcasts—called this one of his absolute favorites. Why? Because we didn’t hold back. We talked shit, we told the truth, and we said the things most professionals think but are too scared to say out loud. 💣 We talk about: Why people get offended instead of getting honest The real reason you’re not changing (hint: it’s not trauma, it’s ego) How “doing the work” has become a performance The BS clients say that coaches secretly roll their eyes at And what healing actually takes (spoiler: it’s not cute) If you’ve ever been triggered by a coach, hated being called out, or thought “they’re just assholes”… this episode is your mirror. This isn’t therapy. This is accountability with a mic. Hit play if you’re ready to get real—and finally get results. 🎙️ Podcast: Real & Raw Relationships Unfiltered 🔥 Hosted by Angela Spooner, The No-BS Relationship & Confidence Coach #AddictionRecovery #TraumaHealing #BrutalHonesty #SelfSabotage #HealingJourney #NoMoreExcuses #RealRawRelationships #RewireYourBrain #DrRobbKelly #CoachConfessions

This isn’t a petty story about girl drama. This is the emotional wreckage no one wants to admit...when the person you trusted the most stabs you in the back and leaves you bleeding with no closure. In this episode of Real & Raw Relationships Unfiltered, I sit down with Jodie Dhanota, a woman who’s been burned so bad by “friends” that she stopped trusting everyone, including herself. We don’t sugarcoat it. We talk: Why friendship betrayals hit harder than romantic breakups How women weaponize closeness, secrets, and silence The self-blame spiral no one talks about What healing actually looks like when the one who hurt you used to be your ride-or-die And why some people were never your “circle,” they were your f*cking cage This episode will punch you in the gut and call you out, because healing starts when you stop pretending you're over it. 🎧 Listen now if you’re ready to say: “I miss her…but I love me more.”   💔 For the women who’ve smiled through fake brunches, held secrets for snakes, and still wondered if they were the problem...this one’s for you. 🔗 realrawrelationships.com/podcast 👣 Tag a friend who needs to hear this. 📲 Follow @realrawrelationships for more relationship truth bombs.   #stopthecycle #realrawrelationships #podcast #traumainformed #selfsabotaging #ownyourlife #relationshiphealing

You’ve heard her challenge everyone else—but now the mic is flipped. 👀 In this bonus episode of Real & Raw Relationships Unfiltered, Pastor Henry Nwaneri sits Angela down and asks the questions no one ever asks the coach. What do women really believe men struggle with? What do men completely misunderstand about female emotional needs? And what happens when a trauma-informed relationship coach gets asked to confront her own ego and wiring in real time? This isn’t polished. It’s not rehearsed. It’s raw. vulnerable. and surprisingly humbling. 🎧 In just 20 minutes, this episode flips the script and drops soul-shifting truth bombs on: The emotional gap between men and women What makes women say they want emotional availability but run from it Why strength without softness leads to relational disconnect How purpose can still get hijacked by performance—even after healing If you’ve ever wanted to hear the coach get coached… this is it. 🔗 CONNECT: Angela Spooner 🎙️ Real & Raw Relationships Unfiltered realrawrelationships.com @realrawrelationships Pastor Henry Nwaneri 📚 booksbypastorhenry.com 🌐 henrynwaneri.com 🎧 Vantage Point with Pastor Henry #coachcalledout #pastorhenry #flippedinterview #realandrawrelationships #emotionalintelligence #menvswomen #relationshiptruth #nobscoach #podcastclip #healingconversations #spiritualgrowth

You’re out here grinding, praying, showing up, checking boxes… But deep down, you still feel burnt out, confused, and like you’re just performing. Why? Because you might be living on purpose… but not in your purpose. In this unfiltered, soul-rattling conversation, Pastor Henry Nwaneri joins Angela, The No-BS Relationship & Confidence Coach, to strip away the fluff and break down what it really means to walk in purpose—with clarity, alignment, and zero ego. If you’ve ever asked: “Why am I doing everything right but still feel off?” This episode is your divine slap. 🔍 What We Get Into: Why you’re still exhausted even though you’re “doing the work” How we confuse doing good things with doing the right things Why obedience isn’t comfortable—but it’s non-negotiable How to tell if your purpose is truly YOURS or just inherited expectation What spiritual burnout really looks like (and how to reset) 🙏 Want More From Pastor Henry Nwaneri? 📖 Read his books: 25 Habits of Prayerful People God Answers Prayers Crying Out, A New Design, The Heart of a True Lover, and more ➡️ booksbypastorhenry.com 🎧 Listen to his podcast – Vantage Point with Pastor Henry Available on Apple Podcasts, Spotify, YouTube Music & more 🎶 Hear his worship music on YouTube: Tracks include “Canada is Yours,” “Into Your Heart,” “A New Thing,” and more 📬 Contact him directly: 🌐 www.henrynwaneri.com 📧 Email: [email protected] 🎙️ Hosted by Angela – The No-BS Relationship & Confidence Coach This is Real & Raw Relationships Unfiltered Where the fake falls off and the truth hits different. 🔥 If this episode called you out in the best way—LIKE, COMMENT, and SUBSCRIBE. And don’t forget to share it with someone still performing their way through life. #pastorhenry #purpose #calling #burnout #clarity #alignment #realandraw #nobscoach #spiritualgrowth #obedience #healingjourney #relationshiphealing #soultruths

Bipolar, anxiety, ADHD - what if the diagnosis you’ve been living under isn’t the whole truth? In this raw and unfiltered convo, Anthony Palacin breaks down the labels, questions the system, and reclaims who he is beyond the diagnosis. This one hits deep.

She wasn’t just in the room. She was absorbing everything—his tone, his chaos, his pain. In this real and raw episode, JP Marsh shares how years of emotional disconnection, generational trauma, and numbing with alcohol nearly cost him the most important relationship he had—his daughter. This is the story of what happens when you finally see your pain mirrored in your kid’s eyes… and decide it ends with you. 🔥 You’ll feel called out, cracked open, and deeply moved. 🎧 Full episode at Real and Raw Relationships Unfiltered 🔗 realrawrelationships.com   #emotionalavailability #unfilteredconversations #realrawrelationships #podcast #relationshipcoach #confidencecoach #coparentingchallenges #accountability

I was the problem. Not him—me. I was the emotional roller coaster, the one handing out empty promises like candy every time I got triggered. “I’ll change, I promise,” became my relationship’s broken record… until it nearly destroyed us. In this raw solo episode, I tell the real story: how I wrote an emotional contract to my partner and finally backed my words with actual change. I’m talking emotional regulation, accountability, trust repair—and why your “sorry” doesn’t mean sh*t without follow-through. If you’ve ever been stuck in a loop of self-sabotage, big emotions, or performative apologies… this one will call you out and show you what real healing looks like. 🎙️ This is for the women who are done playing the victim and ready to be the damn solution. Listen now on Real & Raw Relationships Unfiltered. #Emotional regulation in relationships #Owning your triggers #Rebuilding trust after trauma #Women healing emotional chaos #Stop saying sorry and start changing #Relationship podcast for women #Personal accountability podcast

What happens when a man is finally given space to feel? In this raw and powerful episode, I sit down with Jason Tuttle—a husband, teacher, and father who lost his son Zachary in 2022. Jason didn’t just survive the loss. He cracked himself wide open and documented the entire journey—unfiltered, emotional, and painfully honest—through his community Letters to Zachary. He created what he calls The Male Grief Commandments. This is not just for grieving fathers, but for any man who’s ever been told to “man up” instead of open up. We talk about: Understanding a man’s emotional needs in real life, not theory. Why emotional safety is more important than communication. How grief shows up in relationships, parenting, and silence. What women need to know about the men they love but can’t seem to reach This one’s for the men who feel like they’re not allowed to feel. And for the women who desperately want to understand them. 🎧 Available on Spotify, Apple, and all major platforms 📺 Full video on YouTube: https://youtu.be/uiGnKF9pYcI 🔗 Learn more about Jason at Letters to Zachary 💥 Hosted by Angela Spooner – Real & Raw Relationships Unfiltered And as always, don't forget to like subscribe and share! #understandingmen #maleemotions #JasonTuttle #mensmentalhealth #emotionalneeds #realrawrelationships #masculinity #emotionalsafety #podcastepisode #relationshiphealing

Are you chasing big wins and still wondering why you’re stuck, triggered, or emotionally bankrupt? Let me break it down: your Boardwalk mindset = self-sabotage. You’re so focused on the flashy “fix” that you’re skipping the real, gritty emotional work that actually changes your life. In this episode, I’m calling out the patterns that keep you circling the board, passing Go, and collecting nothing but burnout. 👉 We’re talking about: The trap of chasing goals but avoiding your inner mess How your unsexy daily habits are the real game-changers Why half-assed healing keeps you in survival mode And what it really means to build an emotional empire No fluff. No spiritual bypassing. Just raw truth, real accountability, and a wake-up call to get the hell out of your own way. If you’re ready to stop mortgaging your self-worth and start actually winning… this one’s for you. 👇 Drop a comment and let me know what orange or red property you’re finally about to build on. #BoardwalkMindset #SelfSabotage #EmotionalHealing #RealAndRawRelationships #NoMoreHalfHealing #ConfidenceCoach

Tom’s been married for 26 years and still shows up for his wife like they just matched on Bumble. Meanwhile, I’ve been with my fiancé Justin for one year, and let me tell you, making a relationship feel fresh takes work. And sometimes window wars at a B&B with screaming guinea hens. In this episode of Real and Raw Relationships Unfiltered, I sit down with Tom, a husband of over two decades, to talk about what it really takes to keep dating your partner long after the honeymoon phase fades. We talk about: ✔ Why “date night” is more than just a calendar notification ✔ The intentional moments that keep relationships from dying of boredom ✔ What men actually need to feel emotionally connected ✔ How Justin and I spent our anniversary learning to be present, vulnerable, and romantic even when the A/C is locked at 75 and you can’t raid the fridge past 10 PM This one is packed with laughs, real stories, and the uncomfortable truths about why so many people stop showing up in their relationships. This episode is for you if: ✔ You’re sick of the roommate energy ✔ You want connection that lasts past year one and year twenty-six ✔ You’re ready to stop expecting magic and start creating it 👀 WATCH it on YouTube 🎧 Or LISTEN on Spotify and Apple Podcasts 💥 Want a relationship reset that doesn’t suck? Check out the Real & Raw Relationship Reset at www.realrawrelationships.com Subscribe, leave a review, and tag us with your biggest takeaway. Now go create something real. No filters, just truth. #relationshipadvice #longtermrelationships #realrawrelationships #datingcoach #emotionalconnection #intentionallove #marriageadvice #relationshipgoals #relationshiptips #real

Are you really “too much”... or are you just stuck in survival-mode self-sabotage? This final episode of the Rewiring Your Brain series is your no-BS wake-up call. We’re talking real change, not just journaling your feelings, but actually rewiring your neural pathways for the love, success, and emotional freedom you’re starving for. No more backslides. No more patterns that feel like plot twists you didn’t ask for. Let’s make the healed version of you the default setting. ⚡ Break the addiction to chaos. ⚡ Rewire your brain for peace, power, and partnership. ⚡ Make consistency your new love language. 👇 Catch the full episode on: 📺 YouTube: https://youtu.be/4WfLzE_kyDw 🎧 Spotify + Apple Podcasts: Search "Real & Raw Relationships Unfiltered" 🌐 Dive deeper & join the 8-week reset: www.realrawrelationships.com

Is your nervous system stuck in survival mode? Are your triggers running the show? In this episode, Angela Spooner (The No-BS Relationship & Confidence Coach) dives into how trauma is stored in your nervous system like moldy leftovers and why healing feels like emotional withdrawal. We’re calling out the rotting thought patterns, emotional shutdowns, and toxic cycles that keep you stuck in fear, disconnection, and fake strength. This one’s about getting brutally honest with what’s festering under the surface, and finally cleaning out your damn emotional fridge. 💥 If you keep attracting emotionally unavailable people... 💥 If you’re addicted to chaos but call it love... 💥 If vulnerability makes you feel like you're dying... This episode is the wake-up call you didn’t know you needed. 🔥 Topics Covered: What trauma actually does to your nervous system Why breaking patterns can feel physically painful The real reason your relationships feel disconnected How to stop mistaking safety for sabotage 🎥 WATCH FULL EPISODE ON YOUTUBE 📱 LISTEN NOW on Apple Podcasts + Spotify 🌐 Explore more at: https://realrawrelationships.com 🧠 This is Part 4 of the 5-Part Rewiring Your Brain Series Make sure to catch the full series if you're ready to finally break the cycle and stop self-sabotaging in your relationships. 👇 Don’t forget to LIKE, SUBSCRIBE, and SHARE if this one hit home. #RealRawRelationships #TraumaHealing #EmotionalTriggers #NervousSystemHealing #BreakingPatterns #RelationshipCoach #AngelaSpooner #EmotionalAvailability #IntimacyAfterTrauma #VulnerabilityIsPower #PodcastSeries #YoutubePodcast

Self-awareness alone won’t save you. You can analyze your toxic patterns, explain them in perfect detail, and even call yourself out in real-time… but somehow, you still end up doing the same self-sabotaging nonsense. So why the hell does this keep happening? Because knowing better doesn’t mean doing better. Your brain is literally wired to keep you stuck in what’s familiar—even when familiar is the very thing that’s ruining your relationships, confidence, and peace. In Part 3 of this 5-part Rewiring Your Brain series, we’re exposing: ✔️ Why you keep repeating toxic cycles (even though you know better) ✔️ How your brain filters out healthy relationships and craves chaos ✔️ The Mohawk Brain—the real culprit behind your self-sabotage ✔️ How to retrain your brain so you stop choosing what hurts and start choosing what heals If you’ve ever caught yourself mid-sabotage, thinking, “WHY am I doing this again?!”—this episode is for you. 🔥 Listen to Part 1 (STOP Giving Everything & Getting Nothing) 🔥 Listen to Part 2 (You’re Not Stuck, You’re Impatient)  🔔 Follow for the rest of this series + raw, no-BS relationship & confidence coaching. 🎧 Find me on YouTube for video episodes: https://youtu.be/LN64pDhFjJA #RewiringYourBrain #BreakTheCycle #SelfAwareness #ToxicPatterns #SelfSabotage #MindsetShift #MohawkBrain #EmotionalHealing #Relationships #RealRawRelationships

You keep saying you’re stuck. That you’ve done the work, that you see the patterns—so why the hell do you keep falling into the same toxic cycles, making the same self-sabotaging choices, and feeling like nothing is actually changing? Here’s the truth: You’re not stuck. You’re just impatient. Your brain is running the same damn program it’s been running for years, and you’re pissed off that it’s not magically different overnight. That’s not how rewiring works. 🚨 Your brain is LITERALLY designed to fight change. 🚨 Your habits aren’t just habits—they’re neural pathways carved deep into your mind. 🚨 That’s why willpower alone won’t save you—it takes real, strategic rewiring to break free. In this episode, I’m exposing why your brain keeps you in emotional autopilot, why your nervous system freaks out when you try to change, and how to actually hack your own wiring so you can stop repeating the same BS. WHAT YOU’LL LEARN: ✅ Why change feels so damn unnatural (it’s not you, it’s science) ✅ The real reason you “slip back” into toxic patterns ✅ Why “21 days to change a habit” is a damn LIE ✅ How to train your brain to stop sabotaging the change you say you want ✅ The #1 mindset shift that makes rewiring stick 🚨 STOP thinking you’re failing. START understanding your brain. 🚨 📲 Subscribe for more no-BS relationship & mindset shifts Check out my Website at: https://www.realrawrelationships.com/ 💬 Drop a comment below: What’s the #1 habit or pattern you’ve been trying to break? Let’s talk about it. 👉 If you’re tired of playing mental tug-of-war with yourself, THIS is your wake-up call.

You keep giving your all—your time, your energy, your love—only to end up feeling drained, unseen, and straight-up screwed over. Why? Because your brain is wired to repeat the same toxic patterns, no matter how badly you want to break free. This isn’t just bad luck or the universe testing you—this is science. In Part 1 of Rewiring Your Brain: The Science of Change, we’re diving deep into why you keep attracting the same unhealthy relationships, why your mind fights against the change you crave, and how to finally break the cycle for good. If you’re sick of caring more than you get back, it’s time to rewire the way you show up in relationships—starting now. 🔥 What You’ll Learn: The brain science behind why you stay stuck in toxic patterns How your nervous system keeps you chasing emotional unavailability The truth about why “stable” love feels boring (and why that’s a lie) A simple but powerful trick to start breaking the cycle TODAY Your brain is playing you—but once you see the pattern, you can break it. 📍 Ready to go deeper? Get personalized support and learn how to fully rewire your relationship patterns. Visit www.realrawrelationships.com for coaching, courses, and free resources. 💬 Let’s Connect: 📩 Email: [email protected] 📲 Instagram: @realrawrelationships 🎙 More Episodes & Coaching: www.realrawrelationships.com 🚨 Don’t just listen—take action. Hit play, break the cycle, and start showing up differently in your relationships TODAY. #RewiringYourBrain #ToxicRelationships #SelfSabotage #BreakTheCycle #EmotionalHealing

I failed—HARD. Like, full meltdown in the shower, questioning-my-life type of failure. But what happened next? It changed everything. Instead of letting it break me, I used it as a chance to coach my fiancé… and what started as a "practice session" turned into one of the most emotionally connected, vulnerable moments in our relationship. In this episode, we get real about failure, emotional availability, and how truly being seen can transform your connection with your partner. If you've ever felt like failure was a dead end, this episode will prove it’s just the beginning. Let’s talk about how to fail forward—into deeper love, stronger trust, and real intimacy. 🚀 Timestamps & Topics: 0:00 - Intro: How I Failed (And Spiraled) 3:42 - The Unexpected Coaching Session with My Fiancé 7:15 - Emotional Availability & Why We Keep Walls Up 12:30 - The Truth About Being Seen in Relationships 18:45 - The Neuroscience of Connection & Trust 24:00 - How to Turn Your Failures into Relationship Strength 🔥 If you’re ready to stop running from vulnerability and actually create deep, lasting intimacy, hit play now! 🔔 Don’t forget to subscribe, like, and comment—what’s one ‘failure’ that changed your life for the better? Let’s talk about it! 💬✨

💥 "She was convinced her husband was out to get her. That no one listened. That she was always under attack. But what if the real problem… was her?" In this bold, no-BS episode, I sit down with Alona, a member of my Real & Raw Relationship Reset Program, who started this journey pointing the finger at everyone else—especially her husband. She truly believed she was unheard, misunderstood, and constantly fighting to be right. But the deeper we dug, the more she realized that her biggest fear wasn’t being hurt—it was letting someone in. We dive into: ✅ The wake-up call that made her see HER role in the cycle ✅ Why admitting she was wrong felt like losing control ✅ How shifting from blame to self-awareness changed everything ✅ What happens when you stop fighting and start actually listening If you’ve ever felt misunderstood, defensive, or trapped in the same relationship struggles over and over again, this episode will hit home. Because healing isn’t about proving a point—it’s about finally letting yourself be seen. 🔥 Tune in for a raw, real, and unfiltered conversation that might just shift everything for you. 📌 Available on YouTube, Spotify, Apple Podcasts, and all major platforms. 🎧 Listen now: https://youtu.be/ZoAgWmAI_g8 🌎 Want to work with me and break your own cycles? Visit my website at https://www.realrawrelationships.com to learn more about my Real & Raw Relationship Reset Program. #RealRawRelationships #HealingJourney #RelationshipTruths #SelfSabotage #EmotionalWalls #Boundaries #MarriageStruggles #PodcastForWomen #MindsetShift #PersonalGrowth #NoBSCoaching #BreakTheCycle

💭 Why does failure feel like the end? Why does one rejection send us spiraling into self-doubt? It’s not just in your head—your brain is wired to make failure feel way worse than it actually is. In this episode, I take you inside the neuroscience of failure—why your amygdala freaks out, your hippocampus replays every past mistake, and your logical brain completely shuts down. 🔥 What you’ll learn: ✔️ Why failure feels like a threat to survival ✔️ How your brain traps you in self-doubt loops ✔️ The #1 way to interrupt a failure spiral ✔️ Why rejection is actually proof of success Failure is part of success—but only if you know how to handle it. Let’s talk about how to rewire your mindset and stop spiraling every time you fall short. 💥 Join my 8-Week Real & Raw Relationship Reset and learn how to stop repeating toxic patterns 👉 https://www.realrawrelationships.com/ #Podcast #MindsetShift #Failure #EmotionalIntelligence #SelfSabotage #Resilience #Neuroscience

Is your relationship built on real love or is your nervous system mistaking trauma for passion? In this Valentine’s Day Special, I’m joined by Licensed Marriage & Family Therapist (LMFT) Mat Jeanius, and we’re breaking down the neuroscience of love, lust, and trauma bonds. If you’ve ever wondered why you keep chasing toxic relationships, why passion can feel like an addiction, or how your brain tricks you into thinking someone is "the one" (even when the red flags are waving 🚩🚩), this episode is for you. 🔹 What You’ll Learn: ✔️ How your brain chemistry impacts attraction & relationships ✔️ The difference between love, lust, and trauma bonds ✔️ Why toxic relationships feel so damn addicting ✔️ How to break toxic cycles and build real intimacy   💡 🔥 🚀 Ready to RESET Your Relationships? 🔥 Join my 8-Week Real & Raw Relationship Reset—the program designed to help women heal from trauma, stop repeating toxic cycles, and build healthy, connected relationships with themselves and others. 💣 Let’s C4 this shit! (Confidence, Communication, Connection & Consistency) 💥 Sign Up Here: 👉 https://www.realrawrelationships.com/ 🔔 Subscribe for More Real, Raw & Unfiltered Relationship Talks: 📌 YouTube: https://youtu.be/X2599mFJBdw 📌 Spotify: https://feed.podbean.com/ctjb2wrkr7jkg/feed.xml 📌 Instagram: @realrawrelationships 📌 TikTok: @realrawrelationships #TraumaBonds #RelationshipHealing #LoveVsLust #Neuroscience #ToxicRelationships #AttachmentStyles #RelationshipCoach #ValentinesDay #Podcast

Are you confusing chemistry with real compatibility? Just because the attraction is intense doesn’t mean they’re the right person for you. 🚩 Chemistry is instant, but true compatibility is built over time. In this episode, we’re breaking down: ✅ Chemistry vs. Compatibility – Why attraction alone won’t build a lasting relationship. ✅ C.H.A.O.S. – The 5 Pillars of True Compatibility (Connection, Honesty, Alignment, Ownership, Security). ✅ Are you in love or just trauma-bonded? How your past wounds may be choosing your partner for you. ✅ Red Flags You’re Ignoring – How to tell if you’re aligned or just addicted to the emotional high. If you’ve ever found yourself stuck in toxic cycles, mistaking emotional highs for love, or wondering why your relationships keep failing, this episode is for you. 🎙️ Stop chasing chemistry and start creating real, stable, healthy love. 🔥 Want to go deeper and transform your relationships? Visit RealRawRelationships.com for coaching, programs, and raw, unfiltered relationship truths. 🎧 Follow the podcast for more bold, no-BS insights on love, dating, and healing. ⭐ Rate & Review if this episode hit home. #Relationships #DatingAdvice #Love #Compatibility #ChemistryVsCompatibility #SelfGrowth #EmotionalIntelligence #Healing #ToxicRelationships #SelfWorth #RedFlags #RealRawRelationships

You think you’re being “nice,” but let’s be real—you’re exhausted, resentful, and losing yourself in the process. People pleasing isn’t kindness; it’s fear in disguise. 🚨 If you’re constantly saying yes when you want to say no, feeling guilty for putting yourself first, or bending over backward to keep the peace—this episode is your wake-up call. We’re breaking down: ✅ Why you became a people pleaser ✅ The toxic cycle you keep repeating ✅ How to set boundaries without guilt ✅ How to stop betraying yourself for approval This is raw, real, and exactly what you need to finally reclaim your voice. Ready to stop playing small and start choosing YOU? Let’s C4 this sh*t! 🚀 🎧 Listen now and start your people-pleasing detox! #PeoplePleasing #Boundaries #SelfWorth #Healing #PeoplePleaserRecovery #SelfCare #EmotionalGrowth

🎙️ Why do we fake orgasms? Why is asking for what we want in the bedroom so damn scary? And what does it say about how we show up in our relationships? In this unscripted, no-holds-barred episode, my fiancé and I are getting real about intimacy, communication, and why it’s time to stop faking it—inside AND outside the bedroom. 💥 Expect raw confessions, awkward truths, and practical tips for creating real connection and satisfaction (yes, THAT kind of satisfaction). 🔥 Warning: This episode is raw, real, and guaranteed to hit home. Don’t miss it.   #OpenRelationships #RelationshipTalks #RealRawRelationships #PodcastLife #ListenNow

Welcome to Real and Raw Relationships, the no-BS podcast for moms and women who are ready to ditch toxic patterns and build stronger connections. Hosted by Angela, this episode is all about raising resilient kids by stopping the overprotective cycle and healing yourself first. In today’s episode, we’ll explore why your insecurities might be the root of your overprotective parenting, how to teach your kids resilience by stepping back, and why setting boundaries with yourself and your kids is a game changer. 👉 Ready to reset your relationships and step into your power? Visit YourWebsite.com and join my 8-Week Real and Raw Relationship Reset program today!

Are you tired of playing small in your relationships? Exhausted by the same toxic cycles, overwhelming self-doubt, and constant second-guessing of your worth? Babe, this episode of Real and Raw Relationships is your wake-up call—and trust me, it’s not for the faint of heart. In this unapologetically bold episode, I’m taking you behind the scenes of my Real and Raw Relationship Reset program. This is the program I built from the ashes of my own rock-bottom moments as a mom, partner, and woman who had lost herself in everyone else’s needs. 💥 Here’s What You’ll Learn: Why your self-doubt is sabotaging your relationships—and how to stop it. The hard truth about trust, intimacy, and owning your emotional shit. How to stop confusing intuition with fear and triggers. What it really takes to break free from toxic patterns and thrive. This is your no-BS guide to finally resetting your life and relationships. Whether you’re struggling with your partner, friendships, or your relationship with yourself, this episode will hit you right in the gut and show you that transformation isn’t just possible—it’s inevitable when you’re ready to do the work. 🔥 Key Topics We Cover: Emotional burnout: How to stop snapping at your kids and shutting down with your partner. Rebuilding trust: It starts with YOU. The truth about your limiting beliefs and how they’re holding you hostage. Emotional intelligence: Your ultimate superpower for confidence and connection. If you’re done with fluffy self-help advice and you’re ready for real, raw change, this episode is for you. 📲 Ready to Reset? Head to realrawrelationships.com/reset to claim your spot in my Real and Raw Relationship Reset program. 🎧 Don’t forget to hit subscribe for more no-BS, unfiltered conversations about love, healing, and everything in between. And if this episode hit home, share it with someone who needs to hear it. #RelationshipReset #RealRawRelationships #HealingJourney #EmotionalIntelligence #SelfLoveJourney #BreakToxicPatterns #TrustYourself #RelationshipAdvice

Join us for another exciting episode of "Naked Relationships and Missy Unlocked," where we dive deep into the raw and real aspects of relationships with a touch of sass and class. This week, Angela welcomes back Josh, a familiar voice to the podcast, as they explore the dynamics of emotions in relationships. In this lively conversation, Angela and Josh discuss the importance of owning your emotions and taking control over how they affect you. They delve into the common misconception of being a victim to your emotions, emphasizing the power of self-regulation and the significance of emotional awareness. Josh shares insights from his experiences and training, while Angela provides practical advice on how to navigate emotional patterns and break free from victimhood. Together, they offer a balanced perspective on emotional responses, the impact of past traumas, and the journey towards self-growth and empowerment. Whether you're dealing with relationship challenges or seeking personal development, this episode is packed with valuable lessons and candid moments that will resonate with listeners. Tune in for an engaging discussion that encourages you to embrace your emotions and take charge of your emotional well-being.

In this episode, we dive deep into the essence of being real, raw, and unfiltered. We explore the meanings behind words like 'real', 'sassy', 'classy', and how they intertwine with our personal journeys and relationships. Emphasizing the importance of self-acceptance, we discuss how embracing our true selves can lead to profound connections with others and with ourselves. Our host shares personal anecdotes and insights from her own experiences, highlighting the significance of learning and growing continuously. Whether it's through handling past relationship mistakes or understanding human behavior, she encourages listeners to question everything and remain open to learning from anyone, even a child. Join us as we challenge societal norms, break free from preconceived notions, and embrace the power of vulnerability. This episode is a heartfelt reminder that true strength lies in owning our emotions and experiences without fear or judgment. Let's celebrate our uniqueness and stay connected in our shared journey of growth and self-discovery.

Welcome back to another episode of Naked Relationships Intimacy Unlocked, where we dive deep into the raw and unfiltered world of relationships. In this episode, we tackle the art of attracting emotionally available men. Are you tired of dealing with emotionally clueless partners? This episode is for you. We begin by emphasizing the importance of self-love and understanding your worth. Stop trying to fix men and start acting like the queen you are. Learn to set boundaries, retire the 'chill girl' act, and stop giving endless chances to those who don't deserve you. Discover where to meet the right kind of men and how to align your energy with your true desires. It's time to stop settling for less and start attracting the love you truly deserve. Level up your standards and embrace your fabulous self. Join us next week as we discuss mixed signals and why men can't read your mind. Don't forget to subscribe and follow us on Instagram and TikTok. Until then, stand tall in your worth and only accept the love that matches your true value.

Schedule a call today:  https://www.beunabashedlyu.com/booking-calendar/discovery-call?referral=service_list_widget Welcome to another episode of "Naked Relationships: Intimacy Unlocked" with your host Angela, the creator of the eight-week "Finally Connected" program. In this episode, Angela dives into a common yet often misunderstood aspect of relationships: yelling during arguments. Angela explores the reasons why we raise our voices and the misconceptions around the effectiveness of yelling. She discusses the underlying emotions and unmet needs that often trigger such reactions, revealing how yelling can lead to more chaos rather than resolving conflicts. Delve into the psychological factors that drive us to shout, from fear of abandonment to past experiences, and discover how these elements impact our communication. Angela offers insight into understanding our triggers and embracing vulnerability as a path to more meaningful connections. For those ready to transform their approach to relationships, Angela introduces her transformative "Finally Connected" program, designed to help women reclaim their confidence and build intimate, rock-solid relationships. Join Angela on this journey to uncover the true power of being heard without raising your voice

Welcome to another episode of "Naked Relationships: Intimacy Unlock," where we dive deep into the raw and unfiltered aspects of relationships. Join us as our host introduces her boyfriend, Justin, to the show for a candid conversation about the challenges and joys of maintaining a healthy relationship. This episode takes an honest look at communication dynamics, exploring how couples can navigate arguments and misunderstandings. Our hosts discuss the importance of addressing issues openly, understanding each other's needs, and working on self-improvement. They share personal anecdotes and insights into overcoming the hurdles of maintaining a connection in a blended family setting. Listen as they highlight the significance of being vulnerable and open in a relationship, the importance of setting boundaries, and learning to trust one another. This lively discussion offers a fresh perspective on building a more intimate and fulfilling partnership.

In this episode of "Naked Relationships, Intimacy Unlocked," Angela Spooner dives into the complexities of emotional availability in relationships. Do you find yourself constantly attracted to emotionally unavailable people? Or perhaps you feel like your friendships lack genuine connection? Angela challenges listeners to look inward, exploring the possibility that the real issue might be within ourselves. With humor and raw honesty, Angela discusses how we often blame others for the lack of intimacy in our lives, while ignoring our own emotional walls. She emphasizes the importance of self-reflection and emotional openness, not just in romantic relationships, but also with friends, family, and most importantly, ourselves. Angela introduces her "Finally Connected" program, aimed at helping individuals build a stronger relationship with themselves, ultimately transforming all areas of their lives. If you're ready to stop avoiding your emotions and want to discover genuine confidence and connection, this episode is a must-listen. Join Angela as she encourages you to take control of your emotional landscape and start validating yourself. Remember, true connections begin from within.

Welcome to "Naked Relationships Intimacy Unlocked," hosted by Angela Spooner. Dive Into the Heart of what makes or breaks a relationship. In this episode  Angela strips down the layers of perception, showing how the way we see and interpret our partners can either build a lasting connection or drive a wedge between us.  with a tone that's fun, real, and raw, Angela keeps it engaging and authentic, tackling the often unspoken truths about relationships. expect unfiltered conversations and candid insights that will leave you reflecting on your own dynamics. no scripts, no filters-just real talk about love, perception, and everything in between. Angela explores how our interpretations of our partner's actions can lead to misunderstandings and create barriers. She emphasizes the importance of self-awareness and communication, offering practical steps to shift your perception and strengthen your relationship. With real-life examples and actionable advice, Angela guides you in resetting your perceptions, opening the door to deeper intimacy and connection. Whether you're navigating romantic relationships, family dynamics, or self-discovery, this episode is a must-listen for anyone seeking to unlock true intimacy. Join Angela as she shares insights from her own experiences, encouraging listeners to pause, reflect, and embrace new perspectives. Don't miss the opportunity to transform your relationships and connect on a more profound level.

Welcome to another episode of Naked Relationships Post-Trauma with your host, Angela Spooner. In this episode, Angela delves into the complexities of how PTSD triggers, lack of boundaries, and trust issues impact personal relationships. Angela shares her own experiences, exploring the lasting effects of trauma and abuse on relationships with ourselves and others. She discusses the importance of recognizing and addressing PTSD triggers, setting healthy boundaries, and rebuilding trust both within oneself and in relationships. This raw and real conversation aims to help listeners become more self-aware and learn to heal, while also accepting that the journey can be challenging. Angela emphasizes the need for change, self-reflection, and accountability in fostering healthier, more loving relationships. Join Angela as she provides insights and practical advice on navigating these emotional landscapes, and learn how to take control of your happiness, relationships, and confidence.

Hello, hello. Welcome to another episode of Naked Relationships Post-Trauma. Today, we delve into the complex world of triggers, exploring why they are essential to understand and manage after recovery from an abusive situation. We discuss the impact of triggers on personal well-being and interpersonal dynamics, highlighting how they can affect anxiety, guilt, shame, and fear. Learn about the different types of triggers—external and internal—and how they manifest in our daily lives. Through real-life examples and expert insights, this episode emphasizes the importance of self-awareness, healthy coping mechanisms, and the role of the brain in processing traumatic experiences. Discover how triggers can influence conflicts, emotional responses, and relationship dynamics. Join us as we explore strategies to manage triggers, foster emotional intimacy, and build a supportive environment for healing. Don't miss out on valuable tips for reprogramming your brain, grounding techniques, and the significance of open communication in relationships. Finally, learn about the Finally Connected program, designed to help you dominate your triggers and reclaim control over your life and relationships. This episode is a must-listen for anyone seeking to understand and navigate the complexities of post-trauma triggers.

Hello, my lovelies, and welcome to another insightful episode! Today, we're diving into the complex topic of codependency. Are you feeling overwhelmed or stressed, like nobody understands you? You might be dealing with codependency in your relationships. Codependency is a psychological concept often used to describe a type of dysfunctional relationship where one person is overly reliant on another for their emotional or psychological well-being. This often involves one person assuming the role of caretaker while the other is dependent, leading to unhealthy patterns that are hard to break. We'll explore the characteristics of codependency, such as excessive care and support, control, over-involvement, low self-esteem, poor boundaries, difficulty expressing emotions, and enabling destructive behaviors. These traits can manifest in various relationships, not just romantic ones, but also in friendships, professional dynamics, and parent-child interactions. Understanding the root causes of codependency is crucial. Often, these behaviors stem from past abuse or neglect, leading to a deep-seated need for approval and control. Whether it's emotional, verbal, or physical abuse, these experiences shape how we interact with others and view ourselves. We'll discuss how to recognize these patterns in your own life and the importance of setting healthy boundaries. Accepting that change is necessary is the first step towards reclaiming your sense of self. Join us as we navigate through examples of codependency in various relationships and learn strategies to break free from these unhealthy cycles. Don't forget to check out our Finally Connected program, an eight-week journey to help you find freedom and connection with yourself. Change starts with recognizing the problem and taking proactive steps towards a healthier you. Take the time to understand your boundaries this week and start your journey towards a more balanced and fulfilling life. See you next week!

Hello, everyone! Welcome to another episode of Naked Relationships Post-Trauma, hosted by Angela. Today, Angela dives deep into a sensitive topic that reveals her most vulnerable side. She discusses her recent traumatic experience and uses it as a springboard to explore the concept of gaslighting. What is gaslighting? How does it differ from manipulation? And most importantly, who do we gaslight the most? Angela provides insights into how we often gaslight ourselves, questioning our own feelings and perceptions. Throughout the episode, Angela challenges listeners to reflect on their own boundaries, triggers, and self-awareness. She emphasizes the importance of knowing oneself to identify when we are being gaslit, either by others or by ourselves. Join Angela as she shares practical advice on reclaiming your boundaries, dominating your triggers, and building genuine connections. If you're ready to stop self-sabotaging and start validating your feelings, this episode is a must-listen!

Welcome to episode two of my rebranded podcast! This week, we delve into the complex and painful dynamics of narcissistic relationships, drawing from my personal experiences with an ex-partner. We'll explore how narcissistic traits can affect us, the distinction between having these traits and being a true narcissist, and the impact of emotional abuse on self-worth. Join me as I share candid stories about the subtle and overt ways narcissists degrade and control their partners, and the journey to reclaiming one's sense of self. We'll also discuss the importance of validating your own feelings, setting boundaries, and the continuous process of personal growth. Plus, get an exclusive preview of my new program designed to help you dominate your triggers and reclaim your boundaries. Stay tuned for upcoming episodes featuring special guests, including my daughter and boyfriend, as we continue to navigate the path to self-love and empowerment.

Welcome to the rebranded podcast, Naked Relationships Post-Trauma, where vulnerability meets raw truth. Join Angela Spooner, a trauma-informed coach and single mother, as she strips away the masks we wear to dive deep into the heart of healing and rebuilding relationships after experiencing trauma. In this episode, Angela shares her personal journey through emotional, physical, sexual, and verbal abuse, emphasizing the importance of true vulnerability. She discusses her past abusive relationships, the impact on her children, and the challenges of co-parenting with an abusive ex-partner. Angela highlights the necessity of accepting one's past and understanding personal triggers to foster genuine connections with oneself and others. She also introduces her 12-week Connected Relationships Camp, aimed at helping individuals achieve extreme self-acceptance and emotional fulfillment. Join us as we explore the tools, insights, and stories that will help you heal, connect, and redefine love and intimacy in the aftermath of trauma.

Welcome to the latest episode of "Who the Fuck is in the Mirror?" hosted by Angela Spooner, your emotional intelligence guide and trauma-informed coach. In this episode, we delve deep into the complexities of childhood trauma and attachment theories, exploring the groundbreaking work of John Bowlby and contrasting it with Freud's controversial views on infantile sexuality. Angela shares her insights and personal reflections on how these theories have shaped our understanding of human behavior and relationships. She discusses the importance of self-awareness, self-acceptance, and the need for creating a secure attachment with our children. Through engaging anecdotes and thought-provoking discussions, Angela challenges us to rethink our own beliefs and behaviors. Don't miss out on Angela's exciting announcement about the upcoming Transformation Camp and the revamped BFF Society Membership, designed to empower busy moms to confidently pursue their goals while building strong relationships with their loved ones. Tune in for an enlightening journey towards self-discovery, healing, and becoming the best version of yourself!

Welcome to the "Who the Fuck is in the Mirror" podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom, as she takes you on a journey of self-discovery and transformation. In this episode, Angela dives deep into the science behind our dysfunctional behaviors and how trauma impacts our perception of the world. She reflects on studies involving children who have experienced extreme trauma and discusses how their worldviews are shaped by their experiences. Angela also shares personal anecdotes and insights from her own journey of overcoming trauma and finding her true self. She emphasizes the importance of self-awareness, self-compassion, and resilience in transforming our lives. Don't miss out on Angela's exciting announcement about her upcoming BFF Society membership and the 12-week Transformation Camp designed to help you become your most confident and empowered self. Join Angela in this thought-provoking episode as she explores the attachment theory, the challenges of healing from trauma, and the incredible potential for growth and change. Tune in and discover how you can rewrite your story and become the badass you were always meant to be.

Welcome to the "Who the Fuck is in the Mirror" podcast with your host, Angela Spooner. In this episode, Angela dives into chapter seven of "The Body Keeps the Score" by Bessel van der Kolk, focusing on attachment and attunement. This chapter explores the critical role of being understood and the profound impact of trauma on children's brain development and emotional regulation. Angela discusses the challenges traumatized children face in processing their experiences, highlighting how their perceptions differ starkly from those of non-traumatized children. Through compelling anecdotes and personal reflections, she sheds light on the complexities of diagnosing and treating trauma in children, emphasizing the importance of understanding and compassion. Join Angela as she unpacks the science behind trauma's effects on the brain, the misdiagnosis of ADHD, and the crucial need for advocacy and empathetic support for traumatized children. This episode is a call to action for parents, caregivers, and mental health professionals to listen, communicate, and help children—and themselves—heal and thrive. Stay tuned for more insightful discussions as Angela continues to explore these vital topics in upcoming episodes.

Welcome to another episode of "Who the Fuck is in the Mirror?" Today, Angela switches things up by being interviewed about her harrowing experience with the Department of Child Safety (DCS). Angela shares the traumatic events that led her to call DCS, only to face further turmoil and accusations. As she navigates the challenges of protecting her children from an abusive ex, Angela reveals how this ordeal transformed her life and fueled her journey towards healing and empowerment. Joshua, who is unaware of the full details, digs deep into Angela's story, uncovering the emotional and psychological battles she faced. The episode highlights the severe impact of emotional abuse and the resilience required to overcome such adversity. Angela's candid recounting of her struggles and triumphs serves as an inspiration for all, especially mothers grappling with guilt and trauma. Listen in as Angela and Joshua discuss the importance of standing up for oneself and the transformative power of vulnerability. Angela's journey from victim to victor is a testament to the strength of the human spirit and the unyielding pursuit of personal growth. Don't miss this powerful and raw episode that sheds light on the complexities of abuse, resilience, and the path to self-discovery.

Welcome to the "Who the Fuck is in the Mirror" podcast hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela teams up with Tammy from Rising with RLP Holistic Wellness for an unfiltered conversation about embracing mistakes and transforming them into opportunities for growth. Join Angela and Tammy as they share their personal journeys, discussing the importance of being authentic, setting boundaries, and continuously learning from every experience. They dive into the science of self-awareness, the power of shadow work, and the significance of putting yourself first to become the best version of you. Get ready for a candid, raw, and real discussion that will inspire you to accept your flaws, learn from your lessons, and move forward with confidence. Tune in and discover how to turn your self-doubt and insecurities into self-aware badass confidence and understanding.

Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a confident, badass single mom. This episode dives into the journey of self-discovery, self-awareness, and building confidence through real-life experiences and heartfelt discussions. Angela shares a raw and unfiltered story about a recent TikTok encounter that led her to reflect on judgment, empathy, and the importance of understanding one's coping mechanisms. She emphasizes the need to love and accept oneself, while also being mindful of how we approach and support others in their struggles. Join Angela as she passionately discusses the significance of self-love, the challenges of personal growth, and how to transform self-doubt into empowering confidence. This episode is a powerful reminder to be real, vulnerable, and unabashedly you.

Welcome to the "Who the Fuck is in the Mirror?" podcast with your host Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a badass single mom. This episode dives deep into understanding who you truly are beyond societal labels and expectations. Join Angela and guest Joshua as they discuss the science behind why we often don't recognize ourselves in the mirror, especially after experiencing chronic trauma. They explore how trauma impacts brain activity, affecting our sense of self and ability to process emotions. You'll learn about the brain's "default state network" and how it plays a crucial role in overall consciousness. Angela shares personal stories and insights, including a recent confrontation that led to a breakthrough in self-awareness. Joshua provides practical tools for managing emotional responses, emphasizing the importance of continuously building new neural pathways through mindfulness, yoga, and self-reflection. This episode is packed with wisdom and practical advice for anyone looking to transform their self-doubt and insecurity into self-aware confidence. Tune in to discover how you can start your journey towards becoming your most authentic, confidently badass self. Don't miss out on the exciting announcement about Angela's new Confident Queen membership, starting July 1st, offering a comprehensive package of resources to help you on your journey. Enjoy a 7-day free trial and access to live coaching sessions, yoga, mindfulness games, and much more. Stay connected and share your thoughts on Angela's social media platforms. Your feedback is invaluable in making this podcast even more impactful. Let's embark on this transformative journey together!

Welcome to the Who the Fuck is in the Mirror podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and confident badass single mom of three, as she takes you on an eye-opening journey to uncover your true self. In this episode, Angela delves into the profound impact of trauma on our self-perception and emotional well-being. She shares her personal experiences, including a recent confrontation that triggered deep-seated emotions, to illustrate the importance of self-awareness and mindfulness in overcoming self-doubt and insecurity. Angela emphasizes the significance of connecting with our bodies and understanding the physical sensations associated with our emotions. By becoming mindful of these sensations, we can begin to heal and transform our dysfunctional thinking into self-aware, confident badassery. Angela also introduces exciting changes to her app, offering a new membership that provides access to her transformative content, including live coaching, yoga sessions, and mindfulness games. Tune in to discover how you can embark on a journey of self-discovery and reclaim your inner strength. Don't miss this empowering episode that promises to help you find out who the fuck is in the mirror and embrace your true self with confidence.

Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela delves deep into Chapter 6, "Losing Your Body, Losing Yourself," exploring the profound impact of trauma on our sense of self and how we perceive our bodies. Angela begins with a thought-provoking quote from Rainer Maria Rilke, breaking it down to uncover the importance of embracing our unsolved questions and emotions. She discusses how trauma can desensitize us, leading to self-destructive behaviors and a disconnection from our true selves. The episode also introduces the concept of the default mode network, explaining its role in self-awareness and how trauma can disrupt this crucial brain function. Angela shares personal anecdotes and practical insights on how to reconnect with your body and mind, emphasizing the need for safety and self-awareness in healing from trauma. Join Angela in this enlightening journey to transform self-doubt and insecurity into self-aware, badass confidence. Don't miss out on the strategies and techniques she'll share next week to help you find a sense of safety and belonging within yourself. Remember to follow, like, comment, and share the podcast with your friends. Binge-listen and have an awesome day!

Join Angela Spooner, a trauma-informed coach and yoga instructor, as she dives deep into the intricacies of self-awareness in this compelling episode of "Who the Fuck is in the Mirror." Angela is joined by her insightful guest, Josh, as they explore the profound impacts of trauma on the mind and body. Using the book "The Body Keeps the Score" as a guide, they unpack the various stages of trauma response and the significance of emotional intelligence in healing. From personal anecdotes about parenting challenges to the importance of self-care and self-acceptance, this episode provides a raw and unfiltered look at how we can transform our insecurities and dysfunctional patterns into self-aware confidence. Whether you're a parent, a professional, or someone on a journey of self-discovery, this episode offers valuable insights and practical advice on managing trauma and fostering emotional resilience. Don't miss out on this enlightening conversation that promises to leave you feeling inspired and empowered to take control of your mental and emotional well-being.

Welcome to the latest episode of "Who the Fuck is in the Mirror" podcast! Join Angela Spooner, your emotional intelligence guide and trauma-informed coach, as she dives into the intriguing connections between our body and brain. This episode explores Chapter 5 of "The Body Keeps the Score," focusing on how emotions shape our physical expressions and behaviors. Angela delves into Darwin's observations on the physical signs of emotions and their similarities to animals. She explains how our emotions communicate through our facial and bodily movements, impacting our mental state and interactions with others. Discover the intricate dance between anger, sadness, and fear, and how these emotions manifest in our daily lives. Angela also highlights the importance of understanding our autonomic nervous system and its role in regulating our fight, flight, and freeze responses. Learn how social support, self-awareness, and body regulation techniques like yoga and breathwork can help us rebuild our emotional resilience. Tune in for an eye-opening journey into the science of self-awareness, and find out how you can transform your self-doubt and insecurity into badass confidence and understanding. Don't miss Angela's insights on creating a balanced and fulfilling life!

Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner - an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom. In this episode, Angela dives deep into Chapter 4: "Running for Your Life, The Anatomy of Survival." Angela explores how trauma shapes our brain and behavior, using compelling analogies and real-life examples. From the story of a boy coping with the 9/11 tragedy to understanding the roles of the amygdala, hippocampus, and frontal lobes, this episode breaks down complex neurological processes into digestible insights. Join Angela as she discusses the science behind why trauma makes us feel "fucked up" and how it affects our responses, health, and overall sense of self. Learn about the importance of creating a safe environment for healing, and discover practical coping strategies like breathwork, meditation, and intentional movement. Don't miss this powerful journey towards transforming self-doubt and insecurity into badass confidence and self-awareness. Tune in and start reclaiming your power today!