Say More About Doing Hard Things With Help
from Say More About That Hosted by La Toya Carter
The Power of Community: Embracing Support and Letting Go of Isolation In this episode of 'Say More About That,' host La Toya explores the deep-seated notion that high-functioning individuals must do everything alone. She delves into the harmful effects of emotional perfectionism and emphasizes the importance of seeking support from a community. La Toya suggests practical strategies for auditing your support system, asking for help, and allowing others to assist during challenging times. She highlights how vulnerability and community can foster resilience, regulation, and relief. Tune in for tips on evolving strength into discernment and delegation to avoid burnout. If you have not done so already, please subscribe and comment Today. Stay connected... Join the Say More Crew! Instagram @livinlatoya TikTok- @toya.the.thrpst Newsletter and other links Email- [email protected] To learn more about La Toya visit her website 00:00 Introduction and Episode Overview 00:12 The Myth of Doing It All Alone 00:52 The Praise and Perils of High Functioning 01:59 The Importance of Asking for Help 03:39 Strategies for Building Support Systems 06:30 The Role of Community in Personal Well-being 09:16 Conclusion and Call to Action
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