PODCAST · health
Say More About That
by La Toya Carter
Hosted by La Toya, a licensed therapist-turned-creator, Say More About That helps high-functioning Black women set unapologetic boundaries, navigate emotional burnout, and reconnect with their authentic selves. Tune in for sharp insights, soft truths, and healing that moves with you—literally. New episodes every Monday!! Let’s talk about it.
Episodes
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Say More About Being the Strong Friend
In this episode of Say More About That, La Toya discusses the pattern of becoming “the strong friend” everyone relies on for support without reciprocity, distinguishing it from mutually beneficial relationships. She explains how this role accumulates over time through reliability and early...
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Say More About Boundary Burnout
Understanding and Combating Boundary Burnout In this episode of 'Say More About That,' host La Toya delves into the concept of boundary burnout—a form of emotional fatigue experienced after setting and maintaining boundaries. She explains that this exhaustion often arises from breaking old…
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Say More About Embracing True Authenticity in Your Life
Unpacking the Emotional Weight of Self-Abandonment In this episode of 'Say More About That,' La Toya explores the emotional consequences of making choices that don't truly resonate with one's authentic self. She discusses the concept of core beliefs, particularly the belief of not being enough…
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Say More About Letting Your Guard Down
Navigating Social Anxiety and Embracing Vulnerability In this episode of 'Say More About That,' host La Toya delves into the sensitive topic of social anxiety, exploring the aftermath of feeling exposed when someone makes a casual yet impactful comment. She defines social anxiety using the DSM...
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Say More About Retuning to Self, because the Comeback is For you
Rediscovering Yourself: The Personal Journey of a Quiet Comeback this episode of 'Say More About That,' host La Toya delves into the true essence of a comeback—one that is personal, internal, and not for show. Unlike the performative 'bounce back' often seen on social media, this episode…
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Say More About Letting Go of What is not Yours to Carry
Letting Go of What Isn't Yours: Emotional Awareness and Boundaries In this episode, La Toya hosts an episode focusing on the emotional burdens people often carry that do not belong to them. She explains how high-functioning individuals, especially women, are often praised for managing chaos…
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Say More About Doing Hard Things With Help
The Power of Community: Embracing Support and Letting Go of Isolation In this episode of 'Say More About That,' host La Toya explores the deep-seated notion that high-functioning individuals must do everything alone. She delves into the harmful effects of emotional perfectionism and emphasizes…
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Say More About Burnout and Discipline
Balancing Burnout and Discipline: Insights for High Achieving Women In this episode of Say More About That, we delve into the challenging dynamics between burnout and discipline, particularly for high-achieving women and high-functioning black women. La Toya shares personal experiences of dealing...
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Say More About That... the Trailer!
Welcome to Say More About That—the podcast for high-functioning Black women learning to feel, heal, and set boundaries without guilt. I’m La Toya, a therapist turned creator, here to hold space for the deep stuff: emotional regulation, gym-life healing, and what it really takes to choose yourself...
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Say More About a Mid-Year Reset: 3 Therapist-Backed Practices to Realign Your Life
In this episode of Say More About That, host La Toya the Therapist guides listeners through a mid-year assessment. She encourages viewers to reflect on their progress, despite any setbacks, and provides practical strategies to realign with their goals, peace, and purpose. La Toya introduces three...
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Say More About Healing and Embracing Your Humanity
In this episode of 'Say More About That,' host La Toya delivers a heartfelt message emphasizing the importance of honoring oneself rather than continually striving for perfection. She discusses the cultural pressures of constant self-improvement and rejects the idea of viewing oneself as a…
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Say More About Protecting Your Peace and Managing Guilt
In this episode of Say More About That, host La Toya, the Therapist, discusses the importance of protecting your peace and setting boundaries without feeling guilty. She challenges the common misconception that putting yourself first is selfish and emphasizes that boundaries are sacred and...
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Say More About Emotion Regulation
In this episode, we discuss strategies for handling emotional triggers without reacting impulsively. Key techniques include validating your emotions, utilizing body movement and breath work, co-regulating with a calm individual, and later reflecting on your triggers. A highlight is the STOP…
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Say More About the Gift of Intuition
The gift of intuitionIn this episode of Say More About That, host La Toya the therapist, delves into the significance of intuition and why it often gets ignored in favor of logic and external validation. She explains how intuition is a calm, internal knowing that guides us before logical…
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Say More About Rejection
Understanding and Overcoming Rejection with La Toya the Therapist. In this episode of 'Say More About That, La Toya dives deep into the topic of rejection, exploring its painful emotional impact and offering insights on how to cope and heal. She emphasizes that rejection is an experience rather...
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Say More About Acceptance
The Power of Acceptance: Transforming Pain into Growth In this episode of Say More About That, La Toya, a licensed therapist, dives into the transformative power of acceptance. She explains that acceptance is not about giving up or liking difficult situations, but acknowledging reality without...
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Say More About The Power of the Pivot
The Power of the Pivot: Embracing Change and Personal Growth In this episode of 'Say More About That,' La Toya discusses the concept of pivoting and why it's crucial for personal growth and alignment with one's goals and values. She explains what a pivot is, why we resist it, and how to overcome...
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Say More About the Stories We Tell Ourselves
In this episode of 'Say More About That,' La Toya, the therapist, discusses the profound impact of our narratives and how they shape our lives. She explains that these internal stories often originate from childhood experiences, societal messages, and trauma. La Toya highlights the importance of...
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Say More About Embracing Imperfection and Letting Go of Unrealistic Expectation
Embracing Imperfection and Letting Go of Unrealistic Expectations In this episode of Say More About That, La Toya delves into the importance of embracing imperfection and shedding unrealistic expectations. La Toya defines what expectations are, explains how they are formed, and examines the costs...
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Say More About the Power of Gratitude
In this episode of Say More About That, host La Toya the Therapist delves into the transformative power of gratitude. La Toya discusses the importance of consistently practicing gratitude to shift focus from what we lack to what we have, debunking common myths such as gratitude being 'toxic...
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Say More About Prioritizing Your Mental Health Without Guilt
In this episode of Say More About That, La Toya discusses prioritizing your mental health without feeling guilty. She explores the definition of mental health, the societal expectations leading to guilt, and why it's crucial to care for your mental well-being. La Toya provides practical…
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Say More About Building Emotional Intelligence
In this episode of Say More About That, La Toya the Therapist delves into the significance of emotional intelligence in our daily lives and relationships. Addressing common misconceptions, she highlights the five key components defined by psychologist Daniel Goldman: self-awareness,...
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Say More About Coping wit Life Transitions
In this episode of 'Say More About That,' we explore the impact of major life transitions such as career shifts, big moves, and relationship changes. The host discusses why these transitions can be stressful and offers practical coping strategies that support mental health. Key points include...
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Say More About Quickly Navigating Anxiety
Quick and Effective Techniques to Manage Anxiety In this episode of Say More About That, host La Toya, a licensed therapist, discusses common experiences of anxiety and offers five practical strategies to manage it in daily life. The episode includes useful methods such as the 4-7-8 breathing...
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Say More About Being True to You
Staying True to Yourself: The Key to a Fulfilling Life In this episode, La Toya focuses on staying true to oneself amidst various external pressures from social media, family, and society. Emphasizing that the relationship with oneself is the most critical, the episode outlines the benefits of...
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Say More About Balancing Independence and Togetherness in Relationships
Balancing Independence and Togetherness in Relationships In this episode, La Toya the Therapist explores how to maintain your identity while being a supportive and loving partner. She discusses the importance of balance in relationships, defining it as a state of stability and harmony where...
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Say More About Communicating Your Needs in Relationships
Articulating Your Needs in Relationships In this episode, we dive into the importance of communicating your needs in relationships, whether romantic, platonic, or professional. La Toya begins by defining communication as the exchange of information, ideas, thoughts, or feelings and emphasizes the...
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Say More About Boundaries in Relationships
The Art of Setting Boundaries for Healthy Relationships In this episode, La Toya the Therapist discusses the importance and methods of setting personal boundaries in various relationships, including with partners, family, friends, coworkers, and oneself. The episode covers the different types of...
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Say More About Why Self Compassion Should be The Goal
In this episode, La Toya the Therapist delves into the importance of self-compassion and why it should be your top priority for the year. The discussion starts with a definition of self-compassion, referencing Dr. Kristen Neff's three components: self-kindness, common humanity, and mindfulness.…
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Say MoreAbout Avoiding Burnout While Pursuing Your Goals
How to Avoid Burnout While Pursuing Your New Year's Goals In this episode, La Toya discusses the definition and signs of burnout and explores common reasons it occurs, such as setting unrealistic goals, neglecting rest, and succumbing to external pressures. The episode provides practical…
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Say More About not trying to do it all in Janurary
Overcoming January Pressure: Setting Realistic Goals for the New Year In this episode of 'Say More About That,' LaToya the Therapist addresses the overwhelming pressure that comes with the start of a new year. She challenges the cultural expectation of setting huge goals and the unrealistic…
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Say More About Building Habits that Stick
Building Healthy Habits That Stick In this episode of 'Say More About That,' LaToya the Therapist discusses the keys to creating sustainable healthy habits. She outlines the importance of starting small, being clear on goals, avoiding all-or-nothing thinking, and tying new habits to existing...
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Say More About Intentions Over Resolutions
Setting Intentions vs Resolutions: A Mindful Approach to the New Year. In this episode of Say More About That the host, LaToya the Therapist, explores the difference between setting intentions and resolutions to create a balanced and fulfilling life. She clearly defines intentions and discusses…
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Say More About Church Hurt
In this episode of Say More About That La Toya addresses the deeply personal and sensitive topic of church hurt. She shares her own experiences and provides insights into the emotional and spiritual pain caused by harmful experiences within a church setting. La Toya discusses various causes such…
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Say More About Self Care Post Election
In this episode of 'Say More About That,' LaToya discusses the vital importance of self-care after an emotionally charged election. She explains how elections can stir a range of emotions and highlights the necessity of taking intentional actions to maintain mental and emotional well-being.…
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Say More About Infidelity and Insecurity
In this episode of Say More About That, La Toya explores the connection between infidelity and insecurity in relationships. The discussion begins with defining infidelity, including emotional, physical, and digital cheating, and insecurity, characterized by self-doubt and uncertainty. The host...
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Say More About Burnout
In this episode of Say More About That La Toya discusses burnout including the definition and causes of burnout, noting it as a state of physical, emotional, and mental exhaustion due to prolonged stress. She discusses work-related causes, societal and cultural expectations, and the personal...
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Say More About Pushing Through in Quarter 4
Pushing Through Your Goals in the Final Quarter In this episode of 'Say More About That" La Toya discusses the importance of continuing to work towards your goals during the last quarter of the year despite the fatigue and distractions of life. The episode provides practical tips on breaking down...
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Say More About Grace and Accountability
In this episode, La Toya deep dives into the relationship between grace and accountability, exploring how to find the right balance between being kind to ourselves and holding ourselves accountable. She will talk about how too much grace can lead to laziness or avoidance, and how too much...
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Say More About Community and Friendship
In this episode, La Toya discusses the importance of community and friendship as an adult. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! To stay engaged and connect with La Toya follow her on all...
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Say More About Being Healed
In this episode, La Toya discusses the space between healing and experiencing a recent trigger. If you are triggered does that mean you are not healed? What does it mean to be healed from a trauma? These questions and more are explored in this episode. The Instagram post referenced in the show is...
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Say More About Feeling Behind
In this episode, La Toya discusses feeling behind in life, breaking down the why and challenging you to consider whose rules you are attempting to play by. She also gives journal prompts to help you identify what your passions are. Followed by practical tips for achieving success. A few reminders...
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Say More About the Benefits of Boundaries
More often than not, people believe boundaries are about cutting others off, which is not always the case. In this episode, La Toya discusses a few benefits of boundaries and how they can improve your life and relationships. A few reminders If you have not done so already please Subscribe Today.…
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Say More About Break Ups
In this episode, La Toya discusses break ups both romantic and platonic. She discusses how you are impacted by breakups and also how you can do the work and heal. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review!...
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Say More About Doing The Work
In this episode, La Toya discusses doing the work. What does that even mean? Find out in this week's episode. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my newsletter here To stay…
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Say More About a Bonus Episode!!
In this bonus episode, La Toya answers a few listener questions. Enjoy this brief bonus episode as we gear up for season 2!! A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my newsletter here...
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Say More About Forgiveness
In this episode La Toya discusses forgiveness. What does it mean to forgive and do we have to save the relationship to truly have forgivenss. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my...
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Say More About Accountabilty
In this episode La Toya discusses accountability. She discusses what it means to really be accountable and also why it is often hard for us to do. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my...
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Say More About Healing
In this episode La Toya discusses healing. She talks about what is healing? What is healing not? How do we heal? A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my newsletter here To stay engaged…
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Say More About Consistency
In this episode La Toya eagerly discusses consistency. She adresses a few reasons why we fail to be consistent as well as giving useful ways to develop consistency. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great…
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ABOUT THIS SHOW
Hosted by La Toya, a licensed therapist-turned-creator, Say More About That helps high-functioning Black women set unapologetic boundaries, navigate emotional burnout, and reconnect with their authentic selves. Tune in for sharp insights, soft truths, and healing that moves with you—literally. New episodes every Monday!! Let’s talk about it.
HOSTED BY
La Toya Carter
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Frequently Asked Questions
How many episodes does Say More About That have?
Say More About That currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Say More About That about?
Hosted by La Toya, a licensed therapist-turned-creator, Say More About That helps high-functioning Black women set unapologetic boundaries, navigate emotional burnout, and reconnect with their authentic selves. Tune in for sharp insights, soft truths, and healing that moves with you—literally. New...
How often does Say More About That release new episodes?
Say More About That has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Say More About That?
You can listen to Say More About That on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Say More About That?
Say More About That is created and hosted by La Toya Carter.
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