Say More About Intentions Over Resolutions
from Say More About That Hosted by La Toya Carter
Setting Intentions vs Resolutions: A Mindful Approach to the New Year. In this episode of Say More About That the host, LaToya the Therapist, explores the difference between setting intentions and resolutions to create a balanced and fulfilling life. She clearly defines intentions and discusses why they may be more effective than rigid resolutions. LaToya also offers practical steps for setting meaningful intentions, emphasizing the importance of reflection, choosing a theme for the year, writing down intentions, and regularly revisiting and adjusting them. Finally, she delves into the power of mindfulness and its role in aligning daily actions with intentions through practices like morning check-ins, gratitude journaling, and self-compassion. A few reminders If you have not done so already please Subscribe Today. Stay connected on social media... Instagram @latoyathetherapist TikTok- @toya.the.thrpst Email- [email protected] To learn more about La Toya visit her website 00:00 Introduction and New Year Greetings 00:17 Intentions vs Resolutions: A Mindful Approach 00:57 Defining Intentions 02:22 Why Resolutions Often Fail 05:35 Setting Meaningful Intentions 09:49 Mindfulness and Intentions 11:48 Mindful Practices to Support Intentions 13:32 Conclusion and Final Thoughts
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