Say More About Letting Your Guard Down
from Say More About That Hosted by La Toya Carter
Navigating Social Anxiety and Embracing Vulnerability In this episode of 'Say More About That,' host La Toya delves into the sensitive topic of social anxiety, exploring the aftermath of feeling exposed when someone makes a casual yet impactful comment. She defines social anxiety using the DSM criteria, distinguishes it from shyness, and discusses the struggle between personal identity and external perception. LaToya shares personal experiences and offers practical grounding practices for managing anxiety, emphasizing the importance of showing up authentically. She closes with a reminder of the strength it takes to be vulnerable and encourages listeners to embrace their true selves. If you have not done so already, please subscribe and comment Today. Stay connected... Get the FREE Soft Return email challenge HERE. Support the show on Patreon. Instagram @livinlatoya TikTok- @toya.the.thrpst Newsletter and other links Email- [email protected] To learn more about La Toya visit her website 00:00 Introduction and Episode Overview 00:20 The Moment of Vulnerability 01:26 Understanding Social Anxiety 03:29 Defining Vulnerability 04:02 Identity vs. Perception 04:26 Personal Experience and Reflection 05:34 The Instinct to Retreat 10:15 Grounding Practices for Anxiety 11:51 Journal Prompts and Affirmations 12:50 Conclusion and Additional Support
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