Say More About Self Care Post Election

In this episode of 'Say More About That,' LaToya discusses the vital importance of self-care after an emotionally charged election. She explains how elections can stir a range of emotions and highlights the necessity of taking intentional actions to maintain mental and emotional well-being. LaToya provides practical self-care tips, including limiting media consumption, practicing boundaries, grounding techniques, seeking joy, and the significance of community support. She emphasizes that self-care is not selfish but essential for personal resilience and collective strength. Additionally, she encourages listeners to join her newsletter for more insights. A few reminders ​If you have not done so already please Subscribe Today. Stay connected on social media.... Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @latoyathetherapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email- [email protected] To learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠ 0:00 Introduction and Overview 00:54 Understanding Self Care 02:01 Why Self-Care is Crucial Post-Election 02:56 Practical Self-Care Tips 04:15 Setting Boundaries for Mental Health 05:26 Grounding Techniques for Stress Relief 06:41 Finding Joy and Community Support 09:00 Conclusion and Final Thoughts