Say No Like you Mean It

Welcome to a new week of Conversations with Toi. We talk about mental health, self-care, social media stories, and failures in life.

This week's podcast is sponsored by Real Sleep. They are giving all of our readers 10% by using the code POD at https://www.realsleep.com/discount/POD

Also check out my story with What to Expect: https://www.whattoexpect.com/first-year/postpartum-health-and-care/ppd-after-second-pregnancy-essay

This Week social media stories include Josh Duggar, Safaree and Erica Mena, as well as Khloe Khardashian. When we talk about social media it is always about a way to relate and the take a ways we can add to our own lives.

We also talk about my self care fails and greats of the week. Can not making a doctor appointment reveal where you are in your self care.

Lets love on all of the amazing and giving mothers this weekend for Mother's Day.

Lets also keep our loved ones who may have experienced lost in our hearts and prayers.

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