Say What You Need [ #8 #SpeakUp #SayWhatYouFeel #UseYourVoice ]

Learning to say what you need rather than being bitter you didn't is so much better. Pro-you is not anti-them, so it is important to learn that and how to communicate it. Living in a state of "I feel bad" helps no one. -- Check out more episodes: #10 — Stop Saying "I'm Sorry" So Much #11 — It's Time to Stop People Pleasing #14 — Effective Team Communication #15 — You Need a Mentor or Mentee #22 — 4 Steps of Boundary Setting      Connect with Nicole: Watch the episodes on YouTube  Follow Nicole on Instagram  Nicole's TikTok  Sign up for Nicole’s newsletter      Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.