Saying 'no' to back squats, hip thrusts and static stretching with Mike Boyle (Strength Coach, Author & Business Owner)

In this episode of the Pacey Performance Podcast I am speaking to legend of the game, Mike Boyle. Mike's book Advances in Functional Training was the first S&C book that I bought back in 2012 and was also one of the main influences behind why I started the podcast itself. It was great to get such a legend on the show and with everything that Mike has done over the years it was a real privilege to pick his brains and have a chat. In this episode you will learn - Who is Mike Boyle (background, experience and current role[s]) Why Mike doesn't back squat is athletes anymore Why Mike doesn't use the hip thrust Mike's thoughts on Nordics Why static stretching is still important Mike can be found on Twitter @BodyByBoyle This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP