Saying No Without Apology. Rewriting Old Survival Patterns by Jenny Field ep89

Why do we struggle to say no? Jenny Field deepens the conversation in Part 2 of this mini-series, and explores how early conditioning, conflict avoidance, and nervous system responses like fawning can shape your self-worth, and how self-belief allows you to finally say no with clarity, calm, and courage. Don’t forget to register for the live webinar “Why Can’t I Say No?” via the link in the shownotes.Key Points covered:Fawning trauma responseConflict avoidance toolsNervous system safetyEmpowered boundariesSaying no with self-beliefWhat is the fawn trauma response?Why do I say yes to avoid conflict?How can I stop people pleasing?Why does conflict feel unsafe to me?What is conditional love trauma?How can I say no without guilt?Why do I freeze when setting boundaries?What does healthy conflict look like?Can trauma affect my ability to say no?How do I retrain my nervous system for boundaries?Click here now to grab your seat at the “I can’t say No” webinar: https://dashboard.mailerlite.com/forms/24350/157447328768198434/shareConnect with Jenny: Book a free call with JennyFacebook: Just being me - Learning to love myself | FacebookInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers.Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshub🌐 Website coming soon: www.podcastingsuccesshub.comThis episode will answer these questions:Subscribe here now so you don’t miss an episode!