SB #27 Salz richtig einsetzen – Hydration, Leistung, Recovery

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser STRONG Bite Folge erfährst du, warum Natrium essenziell für deinen Flüssigkeitshaushalt ist, wie es deine Ausdauer beeinflusst und wann gezielte Salzstrategien im Training oder Wettkampf den entscheidenden Unterschied machen können.______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft - www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

What this episode covers

In dieser STRONG Bite Folge erfährst du, warum Natrium essenziell für deinen Flüssigkeitshaushalt ist, wie es deine Ausdauer beeinflusst und wann gezielte Salzstrategien im Training oder Wettkampf den entscheidenden Unterschied machen können. ______ 💪🏼 Entdecke unsere kostenlosen E-Books 🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns ______ 🙏🏽 Starke Kooperationen und Partnerschaften: Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt ...

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SB #27 Salz richtig einsetzen – Hydration, Leistung, Recovery

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This episode was published on August 10, 2025.

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